Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Annie Chun's Chicken and Vegetable Organic Potstickers - Nutrition Facts
69

Chicken and Vegetable Organic Potstickers

Annie Chun's - Chicken and Vegetable Organic Potstickers has a average-calorie, low-carb, low-fat and average-protein content.

The food contains 14.85g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Chinese cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 69, for Annie Chun's - Chicken and Vegetable Organic Potstickers , and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein27%
 Calories from Fat13%
 Calories from Carbs61%

Why this is good for you

  • High in Protein
  • No Saturated Fat

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A46.4 IU0.9%Mid 40%Average
Vitamin C2.8 mg4.6%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium18.6 mg1.9%Bottom 30%Low
Iron0.33 mg1.9%Bottom 30%Low
Potassium0 mg
Sodium287.8 mg12%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate14.9 g5%Mid 40%Average
Dietary Fiber0.93 g3.7%Mid 40%Average
Sugars1.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.5 g13%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.4 g2.1%Mid 40%Average
Saturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 220 Calories from Fat 35

% Daily Value *

Total Fat 3 g 4.6%

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 25 mg 8.3%

Sodium 620 mg 25.8%

Total Carbohydrates 32 g 10.7%

Dietary Fiber 2 g8%

Sugars 3 g

Protein 14 g 28%

Vitamin A 2% Vitamin C 10%

Calcium 4% Iron 4%

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

24

The Spice Hunter - Chicken &..

Per 100g | Calories 380
Protein 13.6 g | Carbs 73.3 g | Fat 5.4 g

23

Thin 'n Trim - Chicken Sausage-..

Per 100g | Calories 125
Protein 19.6 g | Carbs 0 g | Fat 4.5 g

52

Ling Ling - Chicken & Vegetable..

Per 100g | Calories 157
Protein 6.5 g | Carbs 23.3 g | Fat 3.8 g

86

Beech-Nut - Lets Grow! Chicken..

Per 100g | Calories 76
Protein 4.7 g | Carbs 10.6 g | Fat 1.2 g

40

Annie Chun's - Thai Basil Pad Thai..

Per 100g | Calories 370
Protein 0 g | Carbs 88.2 g | Fat 0 g

65

Annie Chun's - Sushi Wraps, Sticky..

Per 100g | Calories 148
Protein 3.5 g | Carbs 30.5 g | Fat 0 g

23

Annie Chun's - Chinese Stir Fry Sauce

Per 100g | Calories 262
Protein 5.8 g | Carbs 23.3 g | Fat 17.5 g

46

Annie Chun's - Chow Mein Noodles &..

Per 100g | Calories 336
Protein 10.3 g | Carbs 55.5 g | Fat 7.7 g