Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Bertolli Chicken & Garden Vegetable Primavera in a Tomato Parmesan Sauce - Nutrition Facts
48

Chicken & Garden Vegetable Primavera in a Tomato Parmesan Sauce

Bertolli - Chicken & Garden Vegetable Primavera in a Tomato Parmesan Sauce has a average-calorie, low-carb, average-fat and average-protein content.

The food contains 14.11g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.17 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine.

Based on the composite nutritive standing Bertolli - Chicken & Garden Vegetable Primavera in a Tomato Parmesan Sauce has been given a composite ranking of 48, and in moderation.

Calorie Breakdown

 Calories from Protein17%
 Calories from Fat43%
 Calories from Carbs40%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin A
  • High in Vitamin C

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A734.9 IU14.7%Top 30%High
Vitamin C5.3 mg8.8%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium29.4 mg2.9%Mid 40%Average
Iron0.53 mg2.9%Mid 40%Average
Potassium0 mg
Sodium167.6 mg7%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate14.1 g4.7%Mid 40%Average
Dietary Fiber1.2 g4.7%Mid 40%Average
Sugars2.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.2 g12.3%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.8 g10.4%Mid 40%Average
Saturated Fat2.9 g14.7%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 480 Calories from Fat 210

% Daily Value *

Total Fat 23 g 35.4%

Saturated Fat 10 g 50%

Trans Fat 0 g

Cholesterol 80 mg 26.7%

Sodium 570 mg 23.8%

Total Carbohydrates 48 g 16%

Dietary Fiber 4 g16%

Sugars 7 g

Protein 21 g 42%

Vitamin A 50% Vitamin C 30%

Calcium 10% Iron 10%

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

66

Ling Ling - Potstickers Dough with..

Per 100g | Calories 190
Protein 8.5 g | Carbs 27.5 g | Fat 4.9 g

79

Ling Ling - All Natural Chicken &..

Per 100g | Calories 135
Protein 4.8 g | Carbs 16.4 g | Fat 6.7 g

88

Chicken with Herbed Vegetable Sauce

Per Serving | Calories 120
Protein 4 g | Carbs 10 g | Fat 7 g

77

Chicken Vegetable Stir Fry w/ garlic..

Per Serving | Calories 346
Protein 32 g | Carbs 28.3 g | Fat 11.1 g

67

Bertolli - Chianti Braised Beef &..

Per 100g | Calories 100
Protein 5 g | Carbs 20.6 g | Fat 3.5 g

47

Bertolli - Vineyard Fire Roasted..

Per 100g | Calories 64
Protein 1.6 g | Carbs 11.2 g | Fat 2 g

65

Bertolli - Chicken Parmigiana & Penne

Per 100g | Calories 147
Protein 7.3 g | Carbs 12.9 g | Fat 7.6 g

64

Bertolli - Complete Skillet Meal For..

Per 100g | Calories 91
Protein 4.7 g | Carbs 10.3 g | Fat 3.2 g