Bertolli - Chicken & Garden Vegetable Primavera in a Tomato Parmesan Sauce has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 14.11g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.17 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine.
Based on the composite nutritive standing Bertolli - Chicken & Garden Vegetable Primavera in a Tomato Parmesan Sauce has been given a composite ranking of 48, and in moderation.
Calories from Protein | 17% | |
Calories from Fat | 43% | |
Calories from Carbs | 40% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 29.4 mg | 2.9% | Mid 40% | Average |
Iron | 0.53 mg | 2.9% | Mid 40% | Average |
Potassium | 0 mg | |||
Sodium | 167.6 mg | 7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 14.1 g | 4.7% | Mid 40% | Average |
Dietary Fiber | 1.2 g | 4.7% | Mid 40% | Average |
Sugars | 2.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.2 g | 12.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.8 g | 10.4% | Mid 40% | Average |
Saturated Fat | 2.9 g | 14.7% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 480 Calories from Fat 210
% Daily Value *
Total Fat 23 g 35.4%
Saturated Fat 10 g 50%
Trans Fat 0 g
Cholesterol 80 mg 26.7%
Sodium 570 mg 23.8%
Total Carbohydrates 48 g 16%
Dietary Fiber 4 g16%
Sugars 7 g
Protein 21 g 42%
Vitamin A 50% Vitamin C 30%
Calcium 10% Iron 10%
*Based on a 2000 Calorie diet
Per 100g | Calories 190
Protein 8.5 g | Carbs 27.5 g | Fat 4.9 g
Per 100g | Calories 135
Protein 4.8 g | Carbs 16.4 g | Fat 6.7 g
Per Serving | Calories 120
Protein 4 g | Carbs 10 g | Fat 7 g
Per Serving | Calories 346
Protein 32 g | Carbs 28.3 g | Fat 11.1 g
Per 100g | Calories 100
Protein 5 g | Carbs 20.6 g | Fat 3.5 g
Per 100g | Calories 64
Protein 1.6 g | Carbs 11.2 g | Fat 2 g
Per 100g | Calories 147
Protein 7.3 g | Carbs 12.9 g | Fat 7.6 g
Per 100g | Calories 91
Protein 4.7 g | Carbs 10.3 g | Fat 3.2 g