Ling, cooked with dry heat
Ling, cooked with dry heat has a average-calorie, low-carb, low-fat and high-protein content.
With 24.25 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Ling, cooked with dry heat has been given a composite ranking of 43, and in moderation.
Calorie Breakdown
| Calories from Protein | 93% | |
| Calories from Fat | 7% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 43.8 mg | 4.4% | Mid 40% | Average |
| Potassium | 484.3 mg | 13.8% | Top 30% | High |
| Sodium | 172 mg | 7.2% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 24.3 g | 48.5% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.79 g | 1.2% | Bottom 30% | Low |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 125 Calories from Fat 8
% Daily Value *
Total Fat 0.9 g 1.4%
Saturated Fat
Trans Fat
Cholesterol 58 mg 19.3%
Sodium 195 mg 8.1%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars
Protein 27.5 g 55%
Vitamin A Vitamin C
Calcium 5% Iron
*Based on a 2000 Calorie diet
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