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Ling , raw - Nutrition Facts and detailed Analysis
47

Ling, raw

Ling, raw has a low-calorie, low-carb, low-fat and high-protein content.

With 18.96 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Ling, raw has been given a composite ranking of 47, and in moderation.

Calorie Breakdown

 Calories from Protein93%
 Calories from Fat7%
 Calories from Carbs0%

Why this is good for you

  • Very low in Saturated Fat
  • Very high in Protein

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietAVERAGE
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium33.9 mg3.4%Mid 40%Average
Potassium377.7 mg10.8%Top 30%High
Sodium134.9 mg5.6%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate0 g
Dietary Fiber0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein19 g37.9%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.62 g0.95%Bottom 30%Low
Saturated Fat0.09 g0.44%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 98 Calories from Fat 7

% Daily Value *

Total Fat 0.7 g 1.1%

Saturated Fat 0.1 g 0.5%

Trans Fat

Cholesterol 45 mg 15%

Sodium 153 mg 6.4%

Total Carbohydrates 0 g

Dietary Fiber 0 g

Sugars

Protein 21.5 g 43%

Vitamin A Vitamin C

Calcium 3.8% Iron

*Based on a 2000 Calorie diet

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