Ling, raw has a low-calorie, low-carb, low-fat and high-protein content.
With 18.96 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Ling, raw has been given a composite ranking of 47, and in moderation.
Calories from Protein | 93% | |
Calories from Fat | 7% | |
Calories from Carbs | 0% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 33.9 mg | 3.4% | Mid 40% | Average |
Potassium | 377.7 mg | 10.8% | Top 30% | High |
Sodium | 134.9 mg | 5.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0 g | |||
Dietary Fiber | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 19 g | 37.9% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.62 g | 0.95% | Bottom 30% | Low |
Saturated Fat | 0.09 g | 0.44% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 98 Calories from Fat 7
% Daily Value *
Total Fat 0.7 g 1.1%
Saturated Fat 0.1 g 0.5%
Trans Fat
Cholesterol 45 mg 15%
Sodium 153 mg 6.4%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars
Protein 21.5 g 43%
Vitamin A Vitamin C
Calcium 3.8% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 110
Protein 24.3 g | Carbs 0 g | Fat 0.79 g
Per 100g | Calories 109
Protein 20.7 g | Carbs 0 g | Fat 2.3 g
Per 100g | Calories 158
Protein 20 g | Carbs 0 g | Fat 7.8 g
Per 100g | Calories 190
Protein 26.2 g | Carbs 0 g | Fat 8.6 g