Halibut, cooked with dry heat
Halibut, cooked with dry heat has a average-calorie, low-carb, low-fat and very high-protein content.
With 26.63 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 63, for Halibut, cooked with dry heat, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 80% | |
| Calories from Fat | 20% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very low in Saturated Fat
- Very high in Protein
- Low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 59.8 mg | 6% | Mid 40% | Average |
| Potassium | 574 mg | 16.4% | Top 30% | High |
| Sodium | 68.8 mg | 2.9% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 26.6 g | 53.3% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.9 g | 4.5% | Mid 40% | Average |
| Saturated Fat | 0.44 g | 2.2% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 158 Calories from Fat 30
% Daily Value *
Total Fat 3.3 g 5.1%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol 46 mg 15.3%
Sodium 78 mg 3.3%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars
Protein 30.2 g 60.4%
Vitamin A Vitamin C
Calcium 6.8% Iron
*Based on a 2000 Calorie diet
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Protein 19.3 g | Carbs 0 g | Fat 1.1 g
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Per 100g | Calories 117
Protein 24.8 g | Carbs 0 g | Fat 1.3 g
Halibut, raw
Per 100g | Calories 109
Protein 20.7 g | Carbs 0 g | Fat 2.3 g
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Per 100g | Calories 110
Protein 24.3 g | Carbs 0 g | Fat 0.79 g
