Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
LindyFit Quick Pumpkin Mouse Modifed Fitness Rx Mag - Recipe and Nutrition Facts
86

LindyFit Quick Pumpkin Mouse Modifed Fitness Rx Mag Recipe

LindyFit Quick Pumpkin Mouse Modifed Fitness Rx Mag has a low-calorie, average-carb, low-fat and low-protein content. It is a good source of Vitamin A.

The food contains 15.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 86, for LindyFit Quick Pumpkin Mouse Modifed Fitness Rx Mag, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat17%
 Calories from Carbs78%

Why this is good for you

  • Very high in Vitamin A
  • No Cholesterol
  • No Saturated Fat

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A3940 IU78.8%
Vitamin C0.48 mg0.8%
Vitamin D37.6 IU9.4%
Vitamin E4 mg13.2%
Thiamin0 mg0.1%
Riboflavin0.01 mg0.8%
Niacin0.02 mg0.1%
Vitamin B60 mg0.1%
Folate0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium179 mg17.9%
Iron0.65 mg3.6%
Magnesium7.6 mg1.9%
Phosphorus9 mg0.9%
Potassium76 mg2.2%
Sodium379 mg15.8%
Zinc0.17 mg1.1%
Copper0.03 mg1.7%
Manganese0.26 mg13.1%
Selenium0.07 mcg0.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate15.7 g5.2%
Dietary Fiber1.9 g7.6%
Sugars3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1 g2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.5 g2.3%
Saturated Fat0 g
Monounsaturated Fat0 g
Polyunsaturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 83 Calories from Fat 0

% Daily Value *

Total Fat 1.5 g 2.3%

Saturated Fat 0 g

Trans Fat

Cholesterol 0 mg

Sodium 379 mg 15.8%

Total Carbohydrates 15.7 g 5.2%

Dietary Fiber 1.9 g7.6%

Sugars 3 g

Protein 1 g 2%

Vitamin A 78.8% Vitamin C 0.8%

Calcium 17.9% Iron 3.6%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1882757 Embed Table:

Related Searches

93

Quick Pumpkin Pie Oatmeal with Almond..

Per Serving | Calories 241
Protein 8.1 g | Carbs 35.3 g | Fat 8.7 g

95

Quick & Simple Pumpkin Oatmeal

Per Serving | Calories 122
Protein 4.7 g | Carbs 24.3 g | Fat 2.2 g

24

Quick Organic Pumpkin Pie

Per Serving | Calories 210
Protein 5.1 g | Carbs 27.8 g | Fat 9.3 g

68

Daddio's Quick Pumpkin "pudding"

Per Serving | Calories 219
Protein 4.6 g | Carbs 42.5 g | Fat 2.1 g

46

Quick Chocolate Smoothie/Shake

Per Serving | Calories 271
Protein 11.6 g | Carbs 38.9 g | Fat 5.2 g

13

quick delish spicy eggs

Per Serving | Calories 185
Protein 16.4 g | Carbs 8.7 g | Fat 9.2 g

62

Quick Chocolate Icing

Per Serving | Calories 44
Protein 2.3 g | Carbs 8.8 g | Fat 0.2 g

28

Quick Chicken Tortilla Bake

Per Serving | Calories 335
Protein 27.8 g | Carbs 27.4 g | Fat 12.6 g