LindyFit Quick Pumpkin Mouse Modifed Fitness Rx Mag has a low-calorie, average-carb, low-fat and low-protein content. It is a good source of Vitamin A.
The food contains 15.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 86, for LindyFit Quick Pumpkin Mouse Modifed Fitness Rx Mag, and we advise that this food on a regular basis.
Calories from Protein | 5% | |
Calories from Fat | 17% | |
Calories from Carbs | 78% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 3940 IU | 78.8% | ||
Vitamin C | 0.48 mg | 0.8% | ||
Vitamin D | 37.6 IU | 9.4% | ||
Vitamin E | 4 mg | 13.2% | ||
Thiamin | 0 mg | 0.1% | ||
Riboflavin | 0.01 mg | 0.8% | ||
Niacin | 0.02 mg | 0.1% | ||
Vitamin B6 | 0 mg | 0.1% | ||
Folate | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 179 mg | 17.9% | ||
Iron | 0.65 mg | 3.6% | ||
Magnesium | 7.6 mg | 1.9% | ||
Phosphorus | 9 mg | 0.9% | ||
Potassium | 76 mg | 2.2% | ||
Sodium | 379 mg | 15.8% | ||
Zinc | 0.17 mg | 1.1% | ||
Copper | 0.03 mg | 1.7% | ||
Manganese | 0.26 mg | 13.1% | ||
Selenium | 0.07 mcg | 0.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 15.7 g | 5.2% | ||
Dietary Fiber | 1.9 g | 7.6% | ||
Sugars | 3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1 g | 2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.5 g | 2.3% | ||
Saturated Fat | 0 g | |||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 83 Calories from Fat 0
% Daily Value *
Total Fat 1.5 g 2.3%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 379 mg 15.8%
Total Carbohydrates 15.7 g 5.2%
Dietary Fiber 1.9 g7.6%
Sugars 3 g
Protein 1 g 2%
Vitamin A 78.8% Vitamin C 0.8%
Calcium 17.9% Iron 3.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 241
Protein 8.1 g | Carbs 35.3 g | Fat 8.7 g
Per Serving | Calories 122
Protein 4.7 g | Carbs 24.3 g | Fat 2.2 g
Per Serving | Calories 210
Protein 5.1 g | Carbs 27.8 g | Fat 9.3 g
Per Serving | Calories 219
Protein 4.6 g | Carbs 42.5 g | Fat 2.1 g
Per Serving | Calories 271
Protein 11.6 g | Carbs 38.9 g | Fat 5.2 g
Per Serving | Calories 185
Protein 16.4 g | Carbs 8.7 g | Fat 9.2 g
Per Serving | Calories 44
Protein 2.3 g | Carbs 8.8 g | Fat 0.2 g
Per Serving | Calories 335
Protein 27.8 g | Carbs 27.4 g | Fat 12.6 g