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Lindt Lindor Truffles Milk , Dark And White Chocolates - Nutrition Facts
3

Lindt Lindor Truffles Milk, Dark And White Chocolates

Lindt - Lindt Lindor Truffles Milk, Dark And White Chocolates has a very high-calorie, average-carb, very high-fat and average-protein content.

The food contains 39.93g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.32 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 3, for Lindt - Lindt Lindor Truffles Milk, Dark And White Chocolates, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein3%
 Calories from Fat70%
 Calories from Carbs26%

Why this is good for you

  • Very low in Cholesterol
  • Very low in Sodium

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium159.7 mg16%Top 30%High
Iron0 mg
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium53.2 mg2.2%Bottom 30%Low
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate39.9 g13.3%Mid 40%Average
Dietary Fiber0 g
Sugars37.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.3 g10.6%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat47.9 g73.7%Top 10%Very High
Saturated Fat34.6 g173%Top 10%Very High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 220 Calories from Fat 160

% Daily Value *

Total Fat 18 g 27.7%

Saturated Fat 13 g 65%

Trans Fat 0 g

Cholesterol 6 mg 2%

Sodium 20 mg 0.8%

Total Carbohydrates 15 g 5%

Dietary Fiber 0 g

Sugars 14 g

Protein 2 g 4%

Vitamin A Vitamin C

Calcium 6% Iron

*Based on a 2000 Calorie diet

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Better Eats

Details
4

Lindt - Lindt Lindor Truffles Milk..

Per 100g | Calories 609
Protein 5.5 g | Carbs 44.3 g | Fat 47 g

4

Lindt - Lindt Lindor Truffles

Per 100g | Calories 609
Protein 5.5 g | Carbs 44.3 g | Fat 47 g

4

Lindt - Lindt White Chocolate

Per 100g | Calories 505
Protein 7.2 g | Carbs 50.5 g | Fat 31.3 g

5

Lindt - Lindt & Sprungli Chocolate..

Per 100g | Calories 636
Protein 5.5 g | Carbs 41.5 g | Fat 52.6 g

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Lindt - Lindt Lindor Truffles..

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