Lindt - Lindt Lindor Truffles Milk, Dark And White Chocolates has a very high-calorie, average-carb, very high-fat and average-protein content.
The food contains 39.93g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.32 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 3, for Lindt - Lindt Lindor Truffles Milk, Dark And White Chocolates, and we advise that this food sparingly.
Calories from Protein | 3% | |
Calories from Fat | 70% | |
Calories from Carbs | 26% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 159.7 mg | 16% | Top 30% | High |
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 53.2 mg | 2.2% | Bottom 30% | Low |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 39.9 g | 13.3% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 37.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.3 g | 10.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 47.9 g | 73.7% | Top 10% | Very High |
Saturated Fat | 34.6 g | 173% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 220 Calories from Fat 160
% Daily Value *
Total Fat 18 g 27.7%
Saturated Fat 13 g 65%
Trans Fat 0 g
Cholesterol 6 mg 2%
Sodium 20 mg 0.8%
Total Carbohydrates 15 g 5%
Dietary Fiber 0 g
Sugars 14 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium 6% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 609
Protein 5.5 g | Carbs 44.3 g | Fat 47 g
Per 100g | Calories 609
Protein 5.5 g | Carbs 44.3 g | Fat 47 g
Per 100g | Calories 505
Protein 7.2 g | Carbs 50.5 g | Fat 31.3 g
Per 100g | Calories 636
Protein 5.5 g | Carbs 41.5 g | Fat 52.6 g
Per 100g | Calories 605
Protein 5 g | Carbs 47.9 g | Fat 42.8 g
Per 100g | Calories 552
Protein 4.6 g | Carbs 50.6 g | Fat 36.8 g
Per 100g | Calories 571
Protein 5.2 g | Carbs 38.9 g | Fat 46.7 g
Per 100g | Calories 494
Protein 3.5 g | Carbs 56.4 g | Fat 28.2 g
Per 100g | Calories 609
Protein 5.5 g | Carbs 44.3 g | Fat 47 g
Per 100g | Calories 636
Protein 5.5 g | Carbs 41.5 g | Fat 52.6 g
Per 100g | Calories 613
Protein 5.6 g | Carbs 41.8 g | Fat 50.1 g
Per 100g | Calories 571
Protein 5.2 g | Carbs 38.9 g | Fat 46.7 g