Lindt - Lindt White Chocolate has a very high-calorie, high-carb, high-fat and average-protein content. It is a good source of Calcium.
The food contains 50.51g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 7.22 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Lindt - Lindt White Chocolate has been given a composite ranking of 4, and sparingly.
Calories from Protein | 6% | |
Calories from Fat | 55% | |
Calories from Carbs | 39% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 240.5 IU | 4.8% | Top 30% | High |
Vitamin C | 2.4 mg | 4% | Top 30% | High |
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 240.5 mg | 24.1% | Top 30% | High |
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 96.2 mg | 4% | Bottom 30% | Low |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 50.5 g | 16.8% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 50.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.2 g | 14.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 31.3 g | 48.1% | Top 10% | Very High |
Saturated Fat | 19.2 g | 96.2% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 210 Calories from Fat 120
% Daily Value *
Total Fat 13 g 20%
Saturated Fat 8 g 40%
Trans Fat 0 g
Cholesterol 5 mg 1.7%
Sodium 40 mg 1.7%
Total Carbohydrates 21 g 7%
Dietary Fiber 0 g
Sugars 21 g
Protein 3 g 6%
Vitamin A 2% Vitamin C 1.7%
Calcium 10% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 412
Protein 5.9 g | Carbs 39.2 g | Fat 27.4 g
Per 100g | Calories 553
Protein 12 g | Carbs 48.1 g | Fat 36.1 g
Per 100g | Calories 465
Protein 5.2 g | Carbs 54.2 g | Fat 28.4 g
Per 100g | Calories 508
Protein 4.8 g | Carbs 72.6 g | Fat 21.8 g
Per 100g | Calories 529
Protein 7.1 g | Carbs 60 g | Fat 31.7 g
Per 100g | Calories 544
Protein 6 g | Carbs 60.5 g | Fat 32.3 g
Per 100g | Calories 568
Protein 6 g | Carbs 54.4 g | Fat 36.3 g
Per 100g | Calories 554
Protein 5 g | Carbs 60.5 g | Fat 32.8 g
Per 100g | Calories 490
Protein 5.2 g | Carbs 59.4 g | Fat 28.4 g
Per 100g | Calories 412
Protein 5.9 g | Carbs 39.2 g | Fat 27.4 g
Per 100g | Calories 465
Protein 5.2 g | Carbs 54.2 g | Fat 28.4 g
Per 100g | Calories 525
Protein 7.5 g | Carbs 57.5 g | Fat 32.5 g