Linda's Thin Crust Hawiian Pizza - 16 servings has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 12.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 59, for Linda's Thin Crust Hawiian Pizza - 16 servings, and we advise that this food in moderation.
Calories from Protein | 12% | |
Calories from Fat | 29% | |
Calories from Carbs | 59% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 95 IU | 1.9% | ||
Vitamin C | 1.8 mg | 3% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 3 mg | 0.3% | ||
Iron | 0.14 mg | 0.8% | ||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 50 mg | 1.4% | ||
Sodium | 206 mg | 8.6% | ||
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 12.5 g | 4.2% | ||
Dietary Fiber | 0.8 g | 3.2% | ||
Sugars | 2.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.5 g | 5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.7 g | 4.2% | ||
Saturated Fat | 0.5 g | 2.5% | ||
Monounsaturated Fat | 0.3 g | |||
Polyunsaturated Fat | 0.8 g |
Serving size
Amount Per Serving
Calories 91 Calories from Fat 0
% Daily Value *
Total Fat 2.7 g 4.2%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol 2.5 mg 0.8%
Sodium 206 mg 8.6%
Total Carbohydrates 12.5 g 4.2%
Dietary Fiber 0.8 g3.2%
Sugars 2.8 g
Protein 2.5 g 5%
Vitamin A 1.9% Vitamin C 3%
Calcium 0.3% Iron 0.8%
*Based on a 2000 Calorie diet
Per Serving | Calories 133
Protein 6.7 g | Carbs 15.6 g | Fat 4.9 g
Per Serving | Calories 315
Protein 14 g | Carbs 44.3 g | Fat 8.9 g
Per Serving | Calories 143
Protein 8.4 g | Carbs 8.2 g | Fat 8.9 g
Per Serving | Calories 252
Protein 6.8 g | Carbs 44.4 g | Fat 4.9 g
Per Serving | Calories 415
Protein 31.5 g | Carbs 38.7 g | Fat 14.4 g
Per Serving | Calories 373
Protein 28 g | Carbs 6.5 g | Fat 26.1 g
Per Serving | Calories 138
Protein 19.5 g | Carbs 4.4 g | Fat 5.7 g
Per Serving | Calories 433
Protein 38.2 g | Carbs 38.3 g | Fat 13.7 g