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Linda's Meatballs (Leaner Version) - Recipe and Nutrition Facts
35

Linda's Meatballs (Leaner Version) Recipe

Linda's Meatballs (Leaner Version) has a average-calorie, low-carb, average-fat and average-protein content.

The food contains 2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Linda's Meatballs (Leaner Version) has been given a composite ranking of 35, and in moderation.

Calorie Breakdown

 Calories from Protein23%
 Calories from Fat71%
 Calories from Carbs6%

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A135 IU2.7%
Vitamin C1.9 mg3.1%
Vitamin D3.2 IU0.8%
Vitamin E0.38 mg1.3%
Thiamin0.02 mg1.4%
Riboflavin0.1 mg5.8%
Niacin1.7 mg8.6%
Vitamin B60.11 mg5.5%
Folate7.2 mcg1.8%
Vitamin B120.94 mcg15.6%
Pantothenic Acid0.15 mg1.5%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium23 mg2.3%
Iron0.97 mg5.4%
Magnesium8 mg2%
Phosphorus68 mg6.8%
Potassium115.5 mg3.3%
Sodium184.4 mg7.7%
Zinc1.6 mg10.4%
Copper0.03 mg1.6%
Manganese0.02 mg1.1%
Selenium6.2 mcg8.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate2 g0.7%
Dietary Fiber0.2 g0.8%
Sugars0.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8 g16%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.9 g16.8%
Saturated Fat3.7 g18.5%
Monounsaturated Fat5.3 g
Polyunsaturated Fat0.6 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 140 Calories from Fat 0

% Daily Value *

Total Fat 10.9 g 16.8%

Saturated Fat 3.7 g 18.5%

Trans Fat

Cholesterol 44.5 mg 14.8%

Sodium 184.4 mg 7.7%

Total Carbohydrates 2 g 0.7%

Dietary Fiber 0.2 g0.8%

Sugars 0.2 g

Protein 8 g 16%

Vitamin A 2.7% Vitamin C 3.1%

Calcium 2.3% Iron 5.4%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1893409 Embed Table:

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