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Alter Idem's Meatballs - Recipe and Nutrition Facts
48

Alter Idem's Meatballs Recipe

Alter Idem's Meatballs has a high-calorie, low-carb, very high-fat and high-protein content. It is a good source of Vitamin B12 and Niacin.

The food contains 12.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 23.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's high MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also high in Selenium, an important antioxidant especially in combination with Vitamin E. Given that this is also average in Vitamin E, it is qualifies as good food source.

Based on the composite nutritive standing Alter Idem's Meatballs has been given a composite ranking of 48, and in moderation.

Calorie Breakdown

 Calories from Protein22%
 Calories from Fat67%
 Calories from Carbs11%

Why this is good for you

  • Very high in Protein
  • Very high in Niacin
  • Very high in Vitamin B12

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A90 IU1.8%
Vitamin C0.96 mg1.6%
Vitamin D4.4 IU1.1%
Vitamin E1.9 mg6.3%
Thiamin0.2 mg13.2%
Riboflavin0.34 mg19.9%
Niacin6 mg30.2%
Vitamin B60.33 mg16.4%
Folate30 mcg7.5%
Vitamin B122.8 mcg46.4%
Pantothenic Acid0.61 mg6.1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium66 mg6.6%
Iron2.9 mg16.2%
Magnesium29.2 mg7.3%
Phosphorus196 mg19.6%
Potassium357.9 mg10.2%
Sodium196.5 mg8.2%
Zinc4.7 mg31.3%
Copper0.13 mg6.5%
Manganese0.18 mg9.1%
Selenium23.9 mcg34.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate12.1 g4%
Dietary Fiber0.9 g3.6%
Sugars1.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein23.8 g47.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat32.7 g50.3%
Saturated Fat10.6 g53%
Monounsaturated Fat15.1 g
Polyunsaturated Fat3.5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 446 Calories from Fat 0

% Daily Value *

Total Fat 32.7 g 50.3%

Saturated Fat 10.6 g 53%

Trans Fat

Cholesterol 122.1 mg 40.7%

Sodium 196.5 mg 8.2%

Total Carbohydrates 12.1 g 4%

Dietary Fiber 0.9 g3.6%

Sugars 1.9 g

Protein 23.8 g 47.6%

Vitamin A 1.8% Vitamin C 1.6%

Calcium 6.6% Iron 16.2%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=363863 Embed Table:

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