Alter Idem's Meatballs has a high-calorie, low-carb, very high-fat and high-protein content. It is a good source of Vitamin B12 and Niacin.
The food contains 12.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 23.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's high MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also high in Selenium, an important antioxidant especially in combination with Vitamin E. Given that this is also average in Vitamin E, it is qualifies as good food source.
Based on the composite nutritive standing Alter Idem's Meatballs has been given a composite ranking of 48, and in moderation.
Calories from Protein | 22% | |
Calories from Fat | 67% | |
Calories from Carbs | 11% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 90 IU | 1.8% | ||
Vitamin C | 0.96 mg | 1.6% | ||
Vitamin D | 4.4 IU | 1.1% | ||
Vitamin E | 1.9 mg | 6.3% | ||
Thiamin | 0.2 mg | 13.2% | ||
Riboflavin | 0.34 mg | 19.9% | ||
Niacin | 6 mg | 30.2% | ||
Vitamin B6 | 0.33 mg | 16.4% | ||
Folate | 30 mcg | 7.5% | ||
Vitamin B12 | 2.8 mcg | 46.4% | ||
Pantothenic Acid | 0.61 mg | 6.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 66 mg | 6.6% | ||
Iron | 2.9 mg | 16.2% | ||
Magnesium | 29.2 mg | 7.3% | ||
Phosphorus | 196 mg | 19.6% | ||
Potassium | 357.9 mg | 10.2% | ||
Sodium | 196.5 mg | 8.2% | ||
Zinc | 4.7 mg | 31.3% | ||
Copper | 0.13 mg | 6.5% | ||
Manganese | 0.18 mg | 9.1% | ||
Selenium | 23.9 mcg | 34.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 12.1 g | 4% | ||
Dietary Fiber | 0.9 g | 3.6% | ||
Sugars | 1.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 23.8 g | 47.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 32.7 g | 50.3% | ||
Saturated Fat | 10.6 g | 53% | ||
Monounsaturated Fat | 15.1 g | |||
Polyunsaturated Fat | 3.5 g |
Serving size
Amount Per Serving
Calories 446 Calories from Fat 0
% Daily Value *
Total Fat 32.7 g 50.3%
Saturated Fat 10.6 g 53%
Trans Fat
Cholesterol 122.1 mg 40.7%
Sodium 196.5 mg 8.2%
Total Carbohydrates 12.1 g 4%
Dietary Fiber 0.9 g3.6%
Sugars 1.9 g
Protein 23.8 g 47.6%
Vitamin A 1.8% Vitamin C 1.6%
Calcium 6.6% Iron 16.2%
*Based on a 2000 Calorie diet
Per Serving | Calories 92
Protein 3.1 g | Carbs 6.1 g | Fat 1.9 g
Per Serving | Calories 140
Protein 8 g | Carbs 2 g | Fat 10.9 g
Per Serving | Calories 540
Protein 38.9 g | Carbs 79.6 g | Fat 13.9 g
Per Serving | Calories 102
Protein 10.8 g | Carbs 4.2 g | Fat 4.6 g