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Bobbie's Bar-b-que meatballs - Recipe and Nutrition Facts
33

Bobbie's Bar-b-que meatballs Recipe

Bobbie's Bar-b-que meatballs has a very high-calorie, very high-carb, high-fat and very high-protein content. It is a good source of Iron, Vitamin A, Vitamin B6, Vitamin B12, Riboflavin and Niacin.

The food contains 79.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 38.9 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It a good source of Vitamin B6 and Vitamin B12.

It gives a good yield of Iron at 6.08 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 33, for Bobbie's Bar-b-que meatballs, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein26%
 Calories from Fat21%
 Calories from Carbs53%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • High in Niacin
  • High in Vitamin A
  • High in Riboflavin
  • Very high in Iron

Why this is bad for you

  • Very high in Cholesterol
  • High in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1285 IU25.7%
Vitamin C1.7 mg2.9%
Vitamin D4.4 IU1.1%
Vitamin E0.32 mg1.1%
Thiamin0.27 mg17.7%
Riboflavin0.4 mg23.6%
Niacin4.8 mg24.1%
Vitamin B60.8 mg40.1%
Folate16.8 mcg4.2%
Vitamin B127.3 mcg121.3%
Pantothenic Acid0.74 mg7.4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium78 mg7.8%
Iron6.1 mg33.8%
Magnesium54 mg13.5%
Phosphorus378 mg37.8%
Potassium856.5 mg24.5%
Sodium939.7 mg39.2%
Zinc11.3 mg75.1%
Copper0.31 mg15.7%
Manganese0.24 mg11.9%
Selenium33.2 mcg47.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate79.6 g26.5%
Dietary Fiber2.7 g10.8%
Sugars70 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein38.9 g77.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat13.9 g21.4%
Saturated Fat4.7 g23.5%
Monounsaturated Fat5.8 g
Polyunsaturated Fat1.6 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 540 Calories from Fat 0

% Daily Value *

Total Fat 13.9 g 21.4%

Saturated Fat 4.7 g 23.5%

Trans Fat

Cholesterol 122.9 mg 41%

Sodium 939.7 mg 39.2%

Total Carbohydrates 79.6 g 26.5%

Dietary Fiber 2.7 g10.8%

Sugars 70 g

Protein 38.9 g 77.8%

Vitamin A 25.7% Vitamin C 2.9%

Calcium 7.8% Iron 33.8%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1388286 Embed Table:

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