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Linda's Fantabulous Chicken Fingers With Honey Mustard - Recipe and Nutrition Facts
44

Linda's Fantabulous Chicken Fingers With Honey Mustard Recipe

Linda's Fantabulous Chicken Fingers With Honey Mustard has a very high-calorie, very high-carb, very high-fat and very high-protein content. It is a good source of Iron, Vitamin B6, Thiamin, Riboflavin, Niacin, Folate and Pantothenic Acid.

The food contains 124.9g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 45.8 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's high MUFA and high PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items.

It gives a good yield of Iron at 5 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Linda's Fantabulous Chicken Fingers With Honey Mustard has been given a composite ranking of 44, and in moderation.

Calorie Breakdown

 Calories from Protein15%
 Calories from Fat44%
 Calories from Carbs41%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Riboflavin
  • Very high in Thiamin
  • High in Iron

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A209 IU4.2%Top 30%High
Retinol15 mcg
Vitamin C0.5 mg0.84%Mid 40%Average
Vitamin D6.5 IU1.6%Mid 40%Average
Thiamin0.25 mg16.7%Top 10%Very High
Riboflavin0.25 mg14.7%Top 10%Very High
Niacin4.3 mg21.3%Top 30%High
Vitamin B60.25 mg12.5%Top 30%High
Folate23.8 mcg6%Mid 40%Average
Folic Acid11 mcg
Vitamin B120.25 mcg4.2%Top 30%High
Pantothenic Acid0.75 mg7.5%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium44.6 mg4.5%Mid 40%Average
Iron1.3 mg7%Mid 40%Average
Magnesium21.1 mg5.3%Mid 40%Average
Phosphorus125.6 mg12.6%Mid 40%Average
Potassium190.5 mg5.4%Mid 40%Average
Sodium381.8 mg15.9%Top 30%High
Zinc0.75 mg5%Mid 40%Average
Copper0 mg
Manganese0.25 mg12.5%Top 30%High
Selenium21.3 mcg30.4%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate31.3 g10.4%Top 30%High
Dietary Fiber1.3 g5%Mid 40%Average
Sugars9.8 g
Glucose4 mg
Fructose4.8 mg
Lactose0.3 mg
Maltose0.5 mg
Galactose0.3 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.5 g23%Top 30%High
Tryptophan0.3 mg
Threonine0.5 mg
Isoleucine0.5 mg
Leucine0.5 mg
Lysine0.8 mg
Methionine0.3 mg
Cystine0.3 mg
Phenylalanine0.5 mg
Tyrosine0.5 mg
Valine0.5 mg
Arginine0.8 mg
Histidine0.3 mg
Alanine0.5 mg
Aspartic Acid1 mg
Glutamic Acid2.3 mg
Glycine0.5 mg
Proline0 mg
Serine0.5 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat15.1 g23.3%Top 30%High
Saturated Fat3.9 g19.3%Mid 40%Average
Monounsaturated Fat6.3 g
Polyunsaturated Fat4 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.8 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 1221 Calories from Fat 542

% Daily Value *

Total Fat 60.3 g 92.8%

Saturated Fat 15.4 g 77%

Trans Fat

Cholesterol 178.4 mg 59.5%

Sodium 1523.4 mg 63.5%

Total Carbohydrates 124.9 g 41.6%

Dietary Fiber 5 g20%

Sugars 39 g

Protein 45.8 g 91.6%

Vitamin A 16.7% Vitamin C 3.3%

Calcium 17.8% Iron 27.8%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/lindas-fantabulous-chicken-fingers-with-honey-mustard-279980 Embed Table:

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