Linda's Fantabulous Chicken Fingers With Honey Mustard has a very high-calorie, very high-carb, very high-fat and very high-protein content. It is a good source of Iron, Vitamin B6, Thiamin, Riboflavin, Niacin, Folate and Pantothenic Acid.
The food contains 124.9g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 45.8 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's high MUFA and high PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items.
It gives a good yield of Iron at 5 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Linda's Fantabulous Chicken Fingers With Honey Mustard has been given a composite ranking of 44, and in moderation.
Calories from Protein | 15% | |
Calories from Fat | 44% | |
Calories from Carbs | 41% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 209 IU | 4.2% | Top 30% | High |
Retinol | 15 mcg | |||
Vitamin C | 0.5 mg | 0.84% | Mid 40% | Average |
Vitamin D | 6.5 IU | 1.6% | Mid 40% | Average |
Thiamin | 0.25 mg | 16.7% | Top 10% | Very High |
Riboflavin | 0.25 mg | 14.7% | Top 10% | Very High |
Niacin | 4.3 mg | 21.3% | Top 30% | High |
Vitamin B6 | 0.25 mg | 12.5% | Top 30% | High |
Folate | 23.8 mcg | 6% | Mid 40% | Average |
Folic Acid | 11 mcg | |||
Vitamin B12 | 0.25 mcg | 4.2% | Top 30% | High |
Pantothenic Acid | 0.75 mg | 7.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 44.6 mg | 4.5% | Mid 40% | Average |
Iron | 1.3 mg | 7% | Mid 40% | Average |
Magnesium | 21.1 mg | 5.3% | Mid 40% | Average |
Phosphorus | 125.6 mg | 12.6% | Mid 40% | Average |
Potassium | 190.5 mg | 5.4% | Mid 40% | Average |
Sodium | 381.8 mg | 15.9% | Top 30% | High |
Zinc | 0.75 mg | 5% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0.25 mg | 12.5% | Top 30% | High |
Selenium | 21.3 mcg | 30.4% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 31.3 g | 10.4% | Top 30% | High |
Dietary Fiber | 1.3 g | 5% | Mid 40% | Average |
Sugars | 9.8 g | |||
Glucose | 4 mg | |||
Fructose | 4.8 mg | |||
Lactose | 0.3 mg | |||
Maltose | 0.5 mg | |||
Galactose | 0.3 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.5 g | 23% | Top 30% | High |
Tryptophan | 0.3 mg | |||
Threonine | 0.5 mg | |||
Isoleucine | 0.5 mg | |||
Leucine | 0.5 mg | |||
Lysine | 0.8 mg | |||
Methionine | 0.3 mg | |||
Cystine | 0.3 mg | |||
Phenylalanine | 0.5 mg | |||
Tyrosine | 0.5 mg | |||
Valine | 0.5 mg | |||
Arginine | 0.8 mg | |||
Histidine | 0.3 mg | |||
Alanine | 0.5 mg | |||
Aspartic Acid | 1 mg | |||
Glutamic Acid | 2.3 mg | |||
Glycine | 0.5 mg | |||
Proline | 0 mg | |||
Serine | 0.5 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 15.1 g | 23.3% | Top 30% | High |
Saturated Fat | 3.9 g | 19.3% | Mid 40% | Average |
Monounsaturated Fat | 6.3 g | |||
Polyunsaturated Fat | 4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.8 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 1221 Calories from Fat 542
% Daily Value *
Total Fat 60.3 g 92.8%
Saturated Fat 15.4 g 77%
Trans Fat
Cholesterol 178.4 mg 59.5%
Sodium 1523.4 mg 63.5%
Total Carbohydrates 124.9 g 41.6%
Dietary Fiber 5 g20%
Sugars 39 g
Protein 45.8 g 91.6%
Vitamin A 16.7% Vitamin C 3.3%
Calcium 17.8% Iron 27.8%
*Based on a 2000 Calorie diet
Per Serving | Calories 248
Protein 17.8 g | Carbs 37.2 g | Fat 3.3 g
Per Serving | Calories 237
Protein 17.3 g | Carbs 11.3 g | Fat 13.3 g
Per Serving | Calories 141
Protein 17.5 g | Carbs 10.1 g | Fat 3.3 g
Per Serving | Calories 204
Protein 13.3 g | Carbs 15.4 g | Fat 10.3 g
Per Serving | Calories 172
Protein 3.4 g | Carbs 25.4 g | Fat 6.4 g
Per Serving | Calories 80
Protein 3.9 g | Carbs 12.2 g | Fat 2 g
Per Serving | Calories 12
Protein 0.51 g | Carbs 1.79 g | Fat 0.28 g
Per Serving | Calories 247
Protein 6.9 g | Carbs 42.4 g | Fat 5.4 g