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Chicken Fingers With Honey Mustard Sauce 3 - Recipe and Nutrition Facts
31

Chicken Fingers With Honey Mustard Sauce 3 Recipe

Chicken Fingers With Honey Mustard Sauce 3 has a high-calorie, high-carb, average-fat and very high-protein content. It is a good source of Vitamin B6 and Niacin.

The food contains 61.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 29.6 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 31, for Chicken Fingers With Honey Mustard Sauce 3, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein29%
 Calories from Fat12%
 Calories from Carbs60%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin

Why this is bad for you

  • High in Cholesterol
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A65.7 IU1.3%Mid 40%Average
Retinol14.5 mcg
Vitamin C1.2 mg2%Mid 40%Average
Vitamin D3.6 IU0.9%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin7.2 mg36.1%Top 10%Very High
Vitamin B60.6 mg30.1%Top 10%Very High
Folate10.2 mcg2.6%Mid 40%Average
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid1.2 mg12%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium46.4 mg4.6%Mid 40%Average
Iron0.6 mg3.3%Mid 40%Average
Magnesium30.7 mg7.7%Top 30%High
Phosphorus200.6 mg20.1%Top 30%High
Potassium342.2 mg9.8%Top 10%Very High
Sodium375.7 mg15.7%Top 30%High
Zinc0.6 mg4%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium31.9 mcg45.6%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate37.2 g12.4%Top 30%High
Dietary Fiber0.84 g3.4%Mid 40%Average
Sugars21.1 g
Glucose9 mg
Fructose10.2 mg
Lactose0.6 mg
Maltose0.6 mg
Galactose0.6 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein17.8 g35.7%Top 10%Very High
Tryptophan0 mg
Threonine0.6 mg
Isoleucine0.6 mg
Leucine0.6 mg
Lysine1.8 mg
Methionine0.6 mg
Cystine0 mg
Phenylalanine0.6 mg
Tyrosine0.6 mg
Valine1.2 mg
Arginine1.2 mg
Histidine0.6 mg
Alanine1.2 mg
Aspartic Acid1.8 mg
Glutamic Acid3 mg
Glycine0.6 mg
Proline0 mg
Serine0.6 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.3 g5.1%Mid 40%Average
Saturated Fat1 g5.1%Mid 40%Average
Monounsaturated Fat1.2 g
Polyunsaturated Fat0.6 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.8 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 412 Calories from Fat 49

% Daily Value *

Total Fat 5.5 g 8.5%

Saturated Fat 1.7 g 8.5%

Trans Fat

Cholesterol 78.9 mg 26.3%

Sodium 623.6 mg 26%

Total Carbohydrates 61.8 g 20.6%

Dietary Fiber 1.4 g5.6%

Sugars 35 g

Protein 29.6 g 59.2%

Vitamin A 2.2% Vitamin C 3.3%

Calcium 7.7% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/chicken-fingers-with-honey-mustard-sauce-141113 Embed Table:

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