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Chicken Fingers With Honey Mustard Sauce 2 - Recipe and Nutrition Facts
16

Chicken Fingers With Honey Mustard Sauce 2 Recipe

Chicken Fingers With Honey Mustard Sauce 2 has a very high-calorie, average-carb, very high-fat and very high-protein content. It is a good source of Calcium, Vitamin B6 and Niacin.

The food contains 27.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 42 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.

It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 16, for Chicken Fingers With Honey Mustard Sauce 2, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein29%
 Calories from Fat51%
 Calories from Carbs19%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Calcium

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A382.3 IU7.6%Top 30%High
Retinol83.1 mcg
Vitamin C0.82 mg1.4%Mid 40%Average
Vitamin D16.5 IU4.1%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin5.8 mg28.8%Top 10%Very High
Vitamin B60.41 mg20.6%Top 10%Very High
Folate20.6 mcg5.1%Mid 40%Average
Folic Acid9.1 mcg
Vitamin B120.41 mcg6.9%Top 30%High
Pantothenic Acid0.82 mg8.2%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium148.6 mg14.9%Top 10%Very High
Iron1.2 mg6.9%Mid 40%Average
Magnesium24.7 mg6.2%Top 30%High
Phosphorus225.9 mg22.6%Top 10%Very High
Potassium244 mg7%Top 30%High
Sodium571.6 mg23.8%Top 30%High
Zinc0.82 mg5.5%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium24.3 mcg34.7%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate11.3 g3.8%Mid 40%Average
Dietary Fiber0.7 g2.8%Mid 40%Average
Sugars3 g
Glucose1.2 mg
Fructose1.2 mg
Lactose0 mg
Maltose0.4 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein17.3 g34.6%Top 10%Very High
Tryptophan0.4 mg
Threonine0.8 mg
Isoleucine0.8 mg
Leucine0.8 mg
Lysine1.6 mg
Methionine0.4 mg
Cystine0 mg
Phenylalanine0.8 mg
Tyrosine0.8 mg
Valine0.8 mg
Arginine0.8 mg
Histidine0.4 mg
Alanine0.8 mg
Aspartic Acid1.6 mg
Glutamic Acid3.3 mg
Glycine0.8 mg
Proline0 mg
Serine0.8 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat13.3 g20.5%Top 30%High
Saturated Fat5.9 g29.6%Top 30%High
Monounsaturated Fat2.9 g
Polyunsaturated Fat0.8 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2.5 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 576 Calories from Fat 292

% Daily Value *

Total Fat 32.4 g 49.8%

Saturated Fat 14.4 g 72%

Trans Fat

Cholesterol 228 mg 76%

Sodium 1389.1 mg 57.9%

Total Carbohydrates 27.5 g 9.2%

Dietary Fiber 1.7 g6.8%

Sugars 7.2 g

Protein 42 g 84%

Vitamin A 18.6% Vitamin C 3.3%

Calcium 36.1% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/chicken-fingers-with-honey-mustard-sauce-208892 Embed Table:

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