Chicken Fingers With Honey Mustard Sauce 2 has a very high-calorie, average-carb, very high-fat and very high-protein content. It is a good source of Calcium, Vitamin B6 and Niacin.
The food contains 27.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 42 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 16, for Chicken Fingers With Honey Mustard Sauce 2, and we advise that this food sparingly.
Calories from Protein | 29% | |
Calories from Fat | 51% | |
Calories from Carbs | 19% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 382.3 IU | 7.6% | Top 30% | High |
Retinol | 83.1 mcg | |||
Vitamin C | 0.82 mg | 1.4% | Mid 40% | Average |
Vitamin D | 16.5 IU | 4.1% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 5.8 mg | 28.8% | Top 10% | Very High |
Vitamin B6 | 0.41 mg | 20.6% | Top 10% | Very High |
Folate | 20.6 mcg | 5.1% | Mid 40% | Average |
Folic Acid | 9.1 mcg | |||
Vitamin B12 | 0.41 mcg | 6.9% | Top 30% | High |
Pantothenic Acid | 0.82 mg | 8.2% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 148.6 mg | 14.9% | Top 10% | Very High |
Iron | 1.2 mg | 6.9% | Mid 40% | Average |
Magnesium | 24.7 mg | 6.2% | Top 30% | High |
Phosphorus | 225.9 mg | 22.6% | Top 10% | Very High |
Potassium | 244 mg | 7% | Top 30% | High |
Sodium | 571.6 mg | 23.8% | Top 30% | High |
Zinc | 0.82 mg | 5.5% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 24.3 mcg | 34.7% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 11.3 g | 3.8% | Mid 40% | Average |
Dietary Fiber | 0.7 g | 2.8% | Mid 40% | Average |
Sugars | 3 g | |||
Glucose | 1.2 mg | |||
Fructose | 1.2 mg | |||
Lactose | 0 mg | |||
Maltose | 0.4 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 17.3 g | 34.6% | Top 10% | Very High |
Tryptophan | 0.4 mg | |||
Threonine | 0.8 mg | |||
Isoleucine | 0.8 mg | |||
Leucine | 0.8 mg | |||
Lysine | 1.6 mg | |||
Methionine | 0.4 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.8 mg | |||
Tyrosine | 0.8 mg | |||
Valine | 0.8 mg | |||
Arginine | 0.8 mg | |||
Histidine | 0.4 mg | |||
Alanine | 0.8 mg | |||
Aspartic Acid | 1.6 mg | |||
Glutamic Acid | 3.3 mg | |||
Glycine | 0.8 mg | |||
Proline | 0 mg | |||
Serine | 0.8 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13.3 g | 20.5% | Top 30% | High |
Saturated Fat | 5.9 g | 29.6% | Top 30% | High |
Monounsaturated Fat | 2.9 g | |||
Polyunsaturated Fat | 0.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2.5 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 576 Calories from Fat 292
% Daily Value *
Total Fat 32.4 g 49.8%
Saturated Fat 14.4 g 72%
Trans Fat
Cholesterol 228 mg 76%
Sodium 1389.1 mg 57.9%
Total Carbohydrates 27.5 g 9.2%
Dietary Fiber 1.7 g6.8%
Sugars 7.2 g
Protein 42 g 84%
Vitamin A 18.6% Vitamin C 3.3%
Calcium 36.1% Iron 16.7%
*Based on a 2000 Calorie diet
Per 100g | Calories 1130
Protein 65 g | Carbs 66 g | Fat 62 g
Per 100g | Calories 1294
Protein 45 g | Carbs 69 g | Fat 92 g
Per Serving | Calories 248
Protein 17.8 g | Carbs 37.2 g | Fat 3.3 g
Per Serving | Calories 306
Protein 11.5 g | Carbs 31.3 g | Fat 15.1 g
Per Serving | Calories 106
Protein 11.8 g | Carbs 6.2 g | Fat 3.7 g
Per Serving | Calories 554
Protein 1.4 g | Carbs 14.1 g | Fat 55.5 g
Per Serving | Calories 127
Protein 17.7 g | Carbs 0.35 g | Fat 5.7 g
Per Serving | Calories 99
Protein 3.9 g | Carbs 15.3 g | Fat 2.8 g