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Limoncello Shrimp - Recipe and Nutrition Facts
27

Limoncello Shrimp Recipe

Limoncello Shrimp has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Vitamin B12, Vitamin C and Vitamin D.

The food contains 15g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 23.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also very high in Selenium, an important antioxidant especially in combination with Vitamin E. Given that this is also average in Vitamin E, it is qualifies as good food source.

It belongs to Italian cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 27, for Limoncello Shrimp, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein39%
 Calories from Fat35%
 Calories from Carbs25%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin D
  • High in Vitamin C
  • High in Vitamin B12

Why this is bad for you

  • Very high in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A820 IU16.4%
Vitamin C14.2 mg23.7%
Vitamin D172.4 IU43.1%
Vitamin E1.9 mg6.3%
Thiamin0.05 mg3.4%
Riboflavin0.05 mg3.2%
Niacin3.1 mg15.3%
Vitamin B60.18 mg8.8%
Folate12.4 mcg3.1%
Vitamin B121.3 mcg21.9%
Pantothenic Acid0.36 mg3.6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium73 mg7.3%
Iron3.2 mg17.7%
Magnesium47.6 mg11.9%
Phosphorus243 mg24.3%
Potassium279.7 mg8%
Sodium466.2 mg19.4%
Zinc1.4 mg9.1%
Copper0.33 mg16.3%
Manganese0.13 mg6.7%
Selenium43.5 mcg62.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate15 g5%
Dietary Fiber0.5 g2%
Sugars11 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein23.5 g47%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.4 g14.5%
Saturated Fat1.6 g8%
Monounsaturated Fat5.4 g
Polyunsaturated Fat1.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 299 Calories from Fat 0

% Daily Value *

Total Fat 9.4 g 14.5%

Saturated Fat 1.6 g 8%

Trans Fat

Cholesterol 173.6 mg 57.9%

Sodium 466.2 mg 19.4%

Total Carbohydrates 15 g 5%

Dietary Fiber 0.5 g2%

Sugars 11 g

Protein 23.5 g 47%

Vitamin A 16.4% Vitamin C 23.7%

Calcium 7.3% Iron 17.7%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1509950 Embed Table:

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