Lime Philly Freeze 3 has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 23.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Lime Philly Freeze 3 has been given a composite ranking of 5, and sparingly.
Calories from Protein | 4% | |
Calories from Fat | 61% | |
Calories from Carbs | 35% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 636.4 IU | 12.7% | Top 10% | Very High |
Retinol | 163.6 mcg | |||
Vitamin C | 3.9 mg | 6.5% | Mid 40% | Average |
Vitamin D | 11.7 IU | 2.9% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 13 mcg | 3.2% | Mid 40% | Average |
Folic Acid | 6.5 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 40.3 mg | 4% | Mid 40% | Average |
Iron | 1.3 mg | 7.2% | Top 30% | High |
Magnesium | 10.4 mg | 2.6% | Bottom 30% | Low |
Phosphorus | 53.2 mg | 5.3% | Mid 40% | Average |
Potassium | 92.2 mg | 2.6% | Mid 40% | Average |
Sodium | 187.1 mg | 7.8% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 1.3 mcg | 1.9% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 30.3 g | 10.1% | Top 30% | High |
Dietary Fiber | 0.26 g | 1% | Bottom 30% | Low |
Sugars | 25.7 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.5 g | 7% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 1.3 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 23 g | 35.4% | Top 30% | High |
Saturated Fat | 14.8 g | 74% | Top 10% | Very High |
Monounsaturated Fat | 5.2 g | |||
Polyunsaturated Fat | 1.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.3 g | |||
Caffeine | 1.3 mg | |||
Theobromine | 48.1 mg |
Serving size
Amount Per Serving
Calories 260 Calories from Fat 160
% Daily Value *
Total Fat 17.7 g 27.2%
Saturated Fat 11.4 g 57%
Trans Fat
Cholesterol 38.8 mg 12.9%
Sodium 144.1 mg 6%
Total Carbohydrates 23.3 g 7.8%
Dietary Fiber 0.2 g0.8%
Sugars 19.8 g
Protein 2.7 g 5.4%
Vitamin A 9.8% Vitamin C 5%
Calcium 3.1% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 23
Protein 0.57 g | Carbs 3.8 g | Fat 0.66 g
Per Serving | Calories 139
Protein 4.6 g | Carbs 20.2 g | Fat 6.2 g
Per Serving | Calories 83
Protein 6.2 g | Carbs 2.69 g | Fat 5.6 g
Per Serving | Calories 382
Protein 5.2 g | Carbs 58.2 g | Fat 15.2 g
Per Serving | Calories 356
Protein 5.4 g | Carbs 41.5 g | Fat 17.1 g
Per Serving | Calories 115
Protein 2.2 g | Carbs 18 g | Fat 4.2 g
Per Serving | Calories 164
Protein 11.9 g | Carbs 2.85 g | Fat 10.8 g
Per Serving | Calories 106
Protein 2.4 g | Carbs 5.4 g | Fat 11.1 g