Frozen Grasshopper has a very high-calorie, very high-carb, high-fat and average-protein content. It is a good source of Calcium and Riboflavin.
The food contains 76.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 10 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 11, for Frozen Grasshopper, and we advise that this food sparingly.
Calories from Protein | 6% | |
Calories from Fat | 45% | |
Calories from Carbs | 49% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0.54 IU | 0.01% | Bottom 30% | Low |
Retinol | 165.4 mcg | |||
Vitamin C | 1.1 mg | 1.8% | Mid 40% | Average |
Vitamin D | 11.4 IU | 2.8% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0.54 mg | 31.8% | Top 10% | Very High |
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 7 mcg | 1.8% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0.54 mcg | 9% | Top 30% | High |
Pantothenic Acid | 1.1 mg | 10.8% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 183.8 mg | 18.4% | Top 10% | Very High |
Iron | 0 mg | |||
Magnesium | 20.5 mg | 5.1% | Mid 40% | Average |
Phosphorus | 149.7 mg | 15% | Top 30% | High |
Potassium | 284.3 mg | 8.1% | Top 30% | High |
Sodium | 126 mg | 5.3% | Mid 40% | Average |
Zinc | 1.1 mg | 7.2% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 2.7 mcg | 3.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 41.5 g | 13.8% | Top 30% | High |
Dietary Fiber | 1.1 g | 4.3% | Mid 40% | Average |
Sugars | 37.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.4 g | 10.8% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0.5 mg | |||
Leucine | 0.5 mg | |||
Lysine | 0.5 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0.5 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0.5 mg | |||
Glutamic Acid | 1.1 mg | |||
Glycine | 0 mg | |||
Proline | 0.5 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 17.1 g | 26.4% | Top 30% | High |
Saturated Fat | 10.5 g | 52.7% | Top 10% | Very High |
Monounsaturated Fat | 4.3 g | |||
Polyunsaturated Fat | 0.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 3.2 g | |||
Ash | 1.1 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 658 Calories from Fat 285
% Daily Value *
Total Fat 31.7 g 48.8%
Saturated Fat 19.5 g 97.5%
Trans Fat
Cholesterol 126.7 mg 42.2%
Sodium 233.1 mg 9.7%
Total Carbohydrates 76.8 g 25.6%
Dietary Fiber 2 g8%
Sugars 69.9 g
Protein 10 g 20%
Vitamin A 0% Vitamin C 3.3%
Calcium 34% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 385
Protein 11.1 g | Carbs 19.7 g | Fat 29.3 g
Per Serving | Calories 357
Protein 14.3 g | Carbs 32.6 g | Fat 18.5 g
Per Serving | Calories 108
Protein 1.9 g | Carbs 16.9 g | Fat 3.8 g
Per Serving | Calories 51
Protein 2.2 g | Carbs 7 g | Fat 2.2 g
Per Serving | Calories 115
Protein 2.2 g | Carbs 18 g | Fat 4.2 g
Per Serving | Calories 201
Protein 3 g | Carbs 26.9 g | Fat 9.4 g
Per Serving | Calories 209
Protein 5.1 g | Carbs 27.4 g | Fat 9.5 g
Per Serving | Calories 17
Protein 0.22 g | Carbs 2.23 g | Fat 0.87 g