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(Frozen) Chicken in the Crock Pot - Recipe and Nutrition Facts
61

(Frozen) Chicken in the Crock Pot Recipe

(Frozen) Chicken in the Crock Pot has a very high-calorie, low-carb, very high-fat and very high-protein content. It is a good source of Vitamin B6, Niacin and Pantothenic Acid.

The food contains 11.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 47.5 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's high MUFA and average PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing (Frozen) Chicken in the Crock Pot has been given a composite ranking of 61, and in moderation.

Calorie Breakdown

 Calories from Protein30%
 Calories from Fat62%
 Calories from Carbs7%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1.8 IU0%Mid 40%Average
Retinol26 mcg
Vitamin C1 mg1.7%Mid 40%Average
Vitamin D0 IU
Thiamin0 mg
Riboflavin0 mg
Niacin4.5 mg22.5%Top 10%Very High
Vitamin B60.25 mg12.5%Top 30%High
Folate9.5 mcg2.4%Bottom 30%Low
Folic Acid0.3 mcg
Vitamin B120.25 mcg4.2%Top 30%High
Pantothenic Acid0.75 mg7.5%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium15 mg1.5%Bottom 30%Low
Iron0.75 mg4.2%Mid 40%Average
Magnesium16 mg4%Mid 40%Average
Phosphorus122.5 mg12.3%Mid 40%Average
Potassium185.8 mg5.3%Mid 40%Average
Sodium127.1 mg5.3%Mid 40%Average
Zinc0.75 mg5%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium10.5 mcg15%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate2.85 g1%Bottom 30%Low
Dietary Fiber0.38 g1.5%Bottom 30%Low
Starch0.3 g
Sugars0.8 g
Sucrose0.5 mg
Glucose0.3 mg
Fructose0.3 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.9 g23.8%Top 30%High
Tryptophan0.3 mg
Threonine0.5 mg
Isoleucine0.5 mg
Leucine0.5 mg
Lysine1 mg
Methionine0.3 mg
Cystine0.3 mg
Phenylalanine0.5 mg
Tyrosine0.3 mg
Valine0.5 mg
Arginine0.8 mg
Histidine0.3 mg
Alanine0.8 mg
Aspartic Acid1 mg
Glutamic Acid1.8 mg
Glycine0.8 mg
Proline0.5 mg
Serine0.5 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.8 g16.7%Mid 40%Average
Saturated Fat3.1 g15.5%Mid 40%Average
Monounsaturated Fat4.5 g
Polyunsaturated Fat2.3 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0.8 g
Water72.5 g
Ash1 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 658 Calories from Fat 390

% Daily Value *

Total Fat 43.3 g 66.6%

Saturated Fat 12.4 g 62%

Trans Fat

Cholesterol 197.4 mg 65.8%

Sodium 508.3 mg 21.2%

Total Carbohydrates 11.4 g 3.8%

Dietary Fiber 1.5 g6%

Sugars 3.2 g

Protein 47.5 g 95%

Vitamin A 0.1% Vitamin C 6.7%

Calcium 6% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/frozen-chicken-in-the-crock-pot-98478 Embed Table:

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