Simple Shredded Asian Chicken Salad has a high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Vitamin B6, Vitamin C, Niacin and Folate.
The food contains 29.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 32 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Asian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Simple Shredded Asian Chicken Salad has been given a composite ranking of 90, and on a regular basis.
Calories from Protein | 27% | |
Calories from Fat | 49% | |
Calories from Carbs | 24% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 2.8 IU | 0.1% | Mid 40% | Average |
Retinol | 3.4 mcg | |||
Vitamin C | 10.3 mg | 17.2% | Top 30% | High |
Vitamin D | 1.8 IU | 0.5% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 3.9 mg | 19.4% | Top 30% | High |
Vitamin B6 | 0.26 mg | 12.9% | Top 30% | High |
Folate | 27.9 mcg | 7% | Mid 40% | Average |
Folic Acid | 3.9 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.52 mg | 5.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 24 mg | 2.4% | Mid 40% | Average |
Iron | 0.78 mg | 4.3% | Mid 40% | Average |
Magnesium | 18.9 mg | 4.7% | Mid 40% | Average |
Phosphorus | 89.4 mg | 8.9% | Mid 40% | Average |
Potassium | 226.4 mg | 6.5% | Top 30% | High |
Sodium | 97.6 mg | 4.1% | Mid 40% | Average |
Zinc | 0.26 mg | 1.7% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0.26 mg | 12.9% | Top 30% | High |
Selenium | 12.7 mcg | 18.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 7.5 g | 2.5% | Mid 40% | Average |
Dietary Fiber | 1 g | 4.1% | Mid 40% | Average |
Sugars | 1.7 g | |||
Glucose | 0.3 mg | |||
Fructose | 0.3 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.3 g | 16.5% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0.3 mg | |||
Isoleucine | 0.3 mg | |||
Leucine | 0.3 mg | |||
Lysine | 0.8 mg | |||
Methionine | 0.3 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.3 mg | |||
Tyrosine | 0.3 mg | |||
Valine | 0.5 mg | |||
Arginine | 0.5 mg | |||
Histidine | 0.3 mg | |||
Alanine | 0.5 mg | |||
Aspartic Acid | 0.8 mg | |||
Glutamic Acid | 1.3 mg | |||
Glycine | 0.3 mg | |||
Proline | 0 mg | |||
Serine | 0.3 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.8 g | 10.4% | Mid 40% | Average |
Saturated Fat | 1 g | 5% | Mid 40% | Average |
Monounsaturated Fat | 2.3 g | |||
Polyunsaturated Fat | 3.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 474 Calories from Fat 236
% Daily Value *
Total Fat 26.2 g 40.3%
Saturated Fat 3.9 g 19.5%
Trans Fat
Cholesterol 74.1 mg 24.7%
Sodium 377.8 mg 15.7%
Total Carbohydrates 29.2 g 9.7%
Dietary Fiber 4 g16%
Sugars 6.7 g
Protein 32 g 64%
Vitamin A 0.2% Vitamin C 66.7%
Calcium 9.3% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 111
Protein 11.5 g | Carbs 3.5 g | Fat 5.7 g
Per Serving | Calories 67
Protein 5.4 g | Carbs 8.3 g | Fat 1.7 g
Per Serving | Calories 163
Protein 10.4 g | Carbs 3.2 g | Fat 12.3 g
Per 100g | Calories 115
Protein 8.4 g | Carbs 6.4 g | Fat 6 g
Per Serving | Calories 189
Protein 13.5 g | Carbs 6.8 g | Fat 11.6 g
Per Serving | Calories 110
Protein 6.1 g | Carbs 16.8 g | Fat 2.5 g
Per Serving | Calories 164
Protein 11.9 g | Carbs 2.85 g | Fat 10.8 g
Per Serving | Calories 160
Protein 25.9 g | Carbs 0.66 g | Fat 5.4 g