Lime-Marinated Grilled Sea Bass has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 21 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Lime-Marinated Grilled Sea Bass has been given a composite ranking of 11, and sparingly.
Calories from Protein | 61% | |
Calories from Fat | 33% | |
Calories from Carbs | 6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 2 g | 0.7% | ||
Dietary Fiber | 0 g | |||
Sugars | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 21 g | 42% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5 g | 7.7% | ||
Saturated Fat | 1.5 g | 7.5% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 150 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 1.5 g 7.5%
Trans Fat 0 g
Cholesterol 90 mg 30%
Sodium 300 mg 12.5%
Total Carbohydrates 2 g 0.7%
Dietary Fiber 0 g
Sugars 1 g
Protein 21 g 42%
Vitamin A 2% Vitamin C 4%
Calcium 2% Iron 8%
*Based on a 2000 Calorie diet
Per Serving | Calories 640
Protein 23 g | Carbs 12 g | Fat 57 g
Per Serving | Calories 270
Protein 51 g | Carbs 0 g | Fat 6 g
Per Serving | Calories 194
Protein 27 g | Carbs 0.6 g | Fat 8.7 g
Per Serving | Calories 273
Protein 20.7 g | Carbs 0.8 g | Fat 20.6 g
Per Serving | Calories 180
Protein 0 g | Carbs 8 g | Fat 16 g
Per Serving | Calories 420
Protein 18 g | Carbs 52 g | Fat 16 g
Per Serving | Calories 600
Protein 41 g | Carbs 37 g | Fat 42 g
Per Serving | Calories 45
Protein 1 g | Carbs 9 g | Fat 1 g