Lime-Grilled Chicken has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 20 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Lime-Grilled Chicken has been given a composite ranking of 26, and in moderation.
Calories from Protein | 56% | |
Calories from Fat | 38% | |
Calories from Carbs | 6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 2 g | 0.7% | ||
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 20 g | 40% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6 g | 9.2% | ||
Saturated Fat | 1.5 g | 7.5% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 150 Calories from Fat 60
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 1.5 g 7.5%
Trans Fat 0 g
Cholesterol 60 mg 20%
Sodium 220 mg 9.2%
Total Carbohydrates 2 g 0.7%
Dietary Fiber 0 g
Sugars 0 g
Protein 20 g 40%
Vitamin A 2% Vitamin C 10%
Calcium 2% Iron 2%
*Based on a 2000 Calorie diet
Per Serving | Calories 160
Protein 19 g | Carbs 7 g | Fat 6 g
Per Serving | Calories 420
Protein 28 g | Carbs 50 g | Fat 13 g
Per Serving | Calories 300
Protein 42 g | Carbs 6 g | Fat 11 g
Per Serving | Calories 300
Protein 16 g | Carbs 33 g | Fat 10 g
Per Serving | Calories 520
Protein 20 g | Carbs 33 g | Fat 34 g
Per Serving | Calories 30
Protein 0 g | Carbs 7 g | Fat 0 g
Per Serving | Calories 300
Protein 42 g | Carbs 6 g | Fat 11 g
Per Serving | Calories 280
Protein 15 g | Carbs 23 g | Fat 14 g