Lime and Chili Salmon with Veggies has a average-calorie, low-carb, high-fat and very high-protein content. It is a good source of Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Thiamin, Riboflavin, Niacin, Folate and Pantothenic Acid.
The food contains 9.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 32.4 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 81, for Lime and Chili Salmon with Veggies, and we advise that this food on a regular basis.
Calories from Protein | 44% | |
Calories from Fat | 42% | |
Calories from Carbs | 14% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1845 IU | 36.9% | ||
Vitamin C | 132 mg | 220% | ||
Vitamin D | 0.4 IU | 0.1% | ||
Vitamin E | 2.6 mg | 8.6% | ||
Thiamin | 0.4 mg | 26.8% | ||
Riboflavin | 0.7 mg | 41.4% | ||
Niacin | 12.5 mg | 62.3% | ||
Vitamin B6 | 1.4 mg | 68.9% | ||
Folate | 104 mcg | 26% | ||
Vitamin B12 | 3.5 mcg | 57.6% | ||
Pantothenic Acid | 2.9 mg | 28.9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 70 mg | 7% | ||
Iron | 2.3 mg | 12.9% | ||
Magnesium | 70.8 mg | 17.7% | ||
Phosphorus | 369 mg | 36.9% | ||
Potassium | 1 mg | 0% | ||
Sodium | 447.6 mg | 18.7% | ||
Zinc | 1.5 mg | 9.8% | ||
Copper | 0.43 mg | 21.6% | ||
Manganese | 0.32 mg | 15.9% | ||
Selenium | 56.1 mcg | 80.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 9.9 g | 3.3% | ||
Dietary Fiber | 3.9 g | 15.6% | ||
Sugars | 1.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 32.4 g | 64.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13.7 g | 21.1% | ||
Saturated Fat | 2.3 g | 11.5% | ||
Monounsaturated Fat | 5.7 g | |||
Polyunsaturated Fat | 4.2 g |
Serving size
Amount Per Serving
Calories 287 Calories from Fat 0
% Daily Value *
Total Fat 13.7 g 21.1%
Saturated Fat 2.3 g 11.5%
Trans Fat
Cholesterol 82 mg 27.3%
Sodium 447.6 mg 18.7%
Total Carbohydrates 9.9 g 3.3%
Dietary Fiber 3.9 g15.6%
Sugars 1.7 g
Protein 32.4 g 64.8%
Vitamin A 36.9% Vitamin C 220%
Calcium 7% Iron 12.9%
*Based on a 2000 Calorie diet
Per Serving | Calories 165
Protein 23.8 g | Carbs 6.1 g | Fat 4.8 g
Per Serving | Calories 120
Protein 3 g | Carbs 14 g | Fat 7 g
Per Serving | Calories 155
Protein 17 g | Carbs 18.9 g | Fat 1.6 g
Per Serving | Calories 299
Protein 8.5 g | Carbs 49 g | Fat 7.1 g
Per Serving | Calories 83
Protein 7.1 g | Carbs 2.6 g | Fat 4.8 g
Per Serving | Calories 104
Protein 11.4 g | Carbs 10 g | Fat 1 g
Per Serving | Calories 163
Protein 13 g | Carbs 28.8 g | Fat 2.3 g
Per Serving | Calories 106
Protein 12.3 g | Carbs 8.4 g | Fat 3.2 g