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Lime and Chili Salmon with Veggies - Recipe and Nutrition Facts
81

Lime and Chili Salmon with Veggies Recipe

Lime and Chili Salmon with Veggies has a average-calorie, low-carb, high-fat and very high-protein content. It is a good source of Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Thiamin, Riboflavin, Niacin, Folate and Pantothenic Acid.

The food contains 9.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 32.4 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 81, for Lime and Chili Salmon with Veggies, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein44%
 Calories from Fat42%
 Calories from Carbs14%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Vitamin A
  • Very high in Vitamin C
  • Very high in Riboflavin

Why this is bad for you

  • High in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1845 IU36.9%
Vitamin C132 mg220%
Vitamin D0.4 IU0.1%
Vitamin E2.6 mg8.6%
Thiamin0.4 mg26.8%
Riboflavin0.7 mg41.4%
Niacin12.5 mg62.3%
Vitamin B61.4 mg68.9%
Folate104 mcg26%
Vitamin B123.5 mcg57.6%
Pantothenic Acid2.9 mg28.9%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium70 mg7%
Iron2.3 mg12.9%
Magnesium70.8 mg17.7%
Phosphorus369 mg36.9%
Potassium1 mg0%
Sodium447.6 mg18.7%
Zinc1.5 mg9.8%
Copper0.43 mg21.6%
Manganese0.32 mg15.9%
Selenium56.1 mcg80.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate9.9 g3.3%
Dietary Fiber3.9 g15.6%
Sugars1.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein32.4 g64.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat13.7 g21.1%
Saturated Fat2.3 g11.5%
Monounsaturated Fat5.7 g
Polyunsaturated Fat4.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 287 Calories from Fat 0

% Daily Value *

Total Fat 13.7 g 21.1%

Saturated Fat 2.3 g 11.5%

Trans Fat

Cholesterol 82 mg 27.3%

Sodium 447.6 mg 18.7%

Total Carbohydrates 9.9 g 3.3%

Dietary Fiber 3.9 g15.6%

Sugars 1.7 g

Protein 32.4 g 64.8%

Vitamin A 36.9% Vitamin C 220%

Calcium 7% Iron 12.9%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1551969 Embed Table:

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