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Like Grandma's Chicken 'n' Dumplings - Recipe and Nutrition Facts
67

Like Grandma's Chicken 'n' Dumplings Recipe

Like Grandma's Chicken 'n' Dumplings has a high-calorie, high-carb, average-fat and very high-protein content. It is a good source of Iron, Vitamin B6 and Niacin.

The food contains 50.6g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 26.2 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It gives a good yield of Iron at 3.83 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Like Grandma's Chicken 'n' Dumplings has been given a composite ranking of 67, and in moderation.

Calorie Breakdown

 Calories from Protein28%
 Calories from Fat19%
 Calories from Carbs54%

Why this is good for you

  • Very high in Protein
  • High in Vitamin B6
  • Very high in Niacin
  • High in Iron
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A40 IU0.8%
Vitamin C0.96 mg1.6%
Vitamin D0 IU
Vitamin E0.98 mg3.3%
Thiamin0.14 mg9%
Riboflavin0.14 mg8%
Niacin9.2 mg46.2%
Vitamin B60.42 mg20.9%
Folate13.6 mcg3.4%
Vitamin B120.29 mcg4.8%
Pantothenic Acid0.84 mg8.4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium22 mg2.2%
Iron3.8 mg21.3%
Magnesium27.2 mg6.8%
Phosphorus176 mg17.6%
Potassium252.4 mg7.2%
Sodium1 mg0%
Zinc0.83 mg5.5%
Copper0.18 mg8.8%
Manganese0.14 mg6.9%
Selenium17.7 mcg25.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate50.6 g16.9%
Dietary Fiber0.2 g0.8%
Sugars0.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein26.2 g52.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.9 g12.2%
Saturated Fat1.8 g9%
Monounsaturated Fat2 g
Polyunsaturated Fat1.9 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 383 Calories from Fat 0

% Daily Value *

Total Fat 7.9 g 12.2%

Saturated Fat 1.8 g 9%

Trans Fat

Cholesterol 43.8 mg 14.6%

Sodium 1 mg 0%

Total Carbohydrates 50.6 g 16.9%

Dietary Fiber 0.2 g0.8%

Sugars 0.1 g

Protein 26.2 g 52.4%

Vitamin A 0.8% Vitamin C 1.6%

Calcium 2.2% Iron 21.3%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1775234 Embed Table:

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