With 16.47 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 64, for Lightlife - Smart Strip Veggie Strip, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 70% | |
| Calories from Fat | 0% | |
| Calories from Carbs | 30% |
Why this is good for you
- High in Protein
Why this is bad for you
- High in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin C | 2.8 mg | 4.7% | Bottom 30% | Low |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 117.6 mg | 11.8% | Mid 40% | Average |
| Iron | 2.1 mg | 11.8% | Mid 40% | Average |
| Potassium | 588.2 mg | 16.8% | Top 30% | High |
| Sodium | 611.8 mg | 25.5% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 7.1 g | 2.4% | Bottom 30% | Low |
| Dietary Fiber | 4.7 g | 18.8% | Mid 40% | Average |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 16.5 g | 32.9% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 80 Calories from Fat 0
% Daily Value *
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium 520 mg 21.7%
Total Carbohydrates 6 g 2%
Dietary Fiber 4 g16%
Sugars
Protein 14 g 28%
Vitamin A Vitamin C 4%
Calcium 10% Iron 10%
*Based on a 2000 Calorie diet
Related Searches
Lightlife - Smart Ground Veggie..
Per 100g | Calories 127
Protein 21.8 g | Carbs 10.9 g | Fat
Lightlife - Smart Deli Veggie Protein..
Per 100g | Calories 167
Protein 30 g | Carbs 6.7 g | Fat 3.3 g
Lightlife - Tempehtation Marinated..
Per 100g | Calories 188
Protein 14.1 g | Carbs 11.8 g | Fat 9.4 g
Lloyd's - Barbeque Company Sparerib
Per 100g | Calories 255
Protein 15.3 g | Carbs 9.5 g | Fat 17.5 g
Lightlife - Smart Sauage Veggie..
Per 100g | Calories 176
Protein 15.3 g | Carbs 10.6 g | Fat 8.2 g
Lightlife - Smart Ground Veggie..
Per 100g | Calories 127
Protein 21.8 g | Carbs 10.9 g | Fat
Lightlife - Smart Wing Veggie Protein..
Per 100g | Calories 141
Protein 15.3 g | Carbs 18.8 g | Fat
Lightlife - Tempehtation Marinated..
Per 100g | Calories 188
Protein 14.1 g | Carbs 11.8 g | Fat 9.4 g
