The food contains 10.91g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 21.82 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 67, for Lightlife - Smart Ground Veggie Protein Crumble, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 67% | |
| Calories from Fat | 0% | |
| Calories from Carbs | 33% |
Why this is good for you
- High in Protein
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 145.5 mg | 14.5% | Mid 40% | Average |
| Iron | 2.6 mg | 14.5% | Mid 40% | Average |
| Potassium | 654.5 mg | 18.7% | Top 30% | High |
| Sodium | 563.6 mg | 23.5% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 10.9 g | 3.6% | Bottom 30% | Low |
| Dietary Fiber | 5.5 g | 21.8% | Mid 40% | Average |
| Sugars | 1.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 21.8 g | 43.6% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 70 Calories from Fat 0
% Daily Value *
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium 310 mg 12.9%
Total Carbohydrates 6 g 2%
Dietary Fiber 3 g12%
Sugars 1 g
Protein 12 g 24%
Vitamin A Vitamin C
Calcium 8% Iron 8%
*Based on a 2000 Calorie diet
Related Searches
Lightlife - Smart Deli Veggie Protein..
Per 100g | Calories 167
Protein 30 g | Carbs 6.7 g | Fat 3.3 g
Lightlife - Gimme Lean Veggie Protein
Per 100g | Calories 105
Protein 12.3 g | Carbs 12.3 g | Fat
Lightlife - Smart Strip Veggie Strip
Per 100g | Calories 94
Protein 16.5 g | Carbs 7.1 g | Fat
Lightlife - Tempehtation Marinated..
Per 100g | Calories 188
Protein 14.1 g | Carbs 11.8 g | Fat 9.4 g
Lightlife - Smart Deli Veggie Protein..
Per 100g | Calories 167
Protein 30 g | Carbs 6.7 g | Fat 3.3 g
Lightlife - Smart Cutlet Veggie..
Per 100g | Calories 118
Protein 20 g | Carbs 9.4 g | Fat 0.59 g
Lightlife - Smart Sauage Veggie..
Per 100g | Calories 176
Protein 15.3 g | Carbs 10.6 g | Fat 8.2 g
Lightlife - Smart Strip Veggie Strip
Per 100g | Calories 94
Protein 16.5 g | Carbs 7.1 g | Fat
