The food contains 12.28g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 12.28 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Lightlife - Gimme Lean Veggie Protein has been given a composite ranking of 69, and in moderation.
Calorie Breakdown
| Calories from Protein | 50% | |
| Calories from Fat | 0% | |
| Calories from Carbs | 50% |
Why this is good for you
- High in Dietary Fiber
- High in Protein
Why this is bad for you
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 70.2 mg | 7% | Bottom 30% | Low |
| Iron | 1.3 mg | 7% | Bottom 30% | Low |
| Potassium | 771.9 mg | 22.1% | Top 30% | High |
| Sodium | 543.9 mg | 22.7% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 12.3 g | 4.1% | Bottom 30% | Low |
| Dietary Fiber | 5.3 g | 21.1% | Mid 40% | Average |
| Sugars | 1.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 12.3 g | 24.6% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 60 Calories from Fat 0
% Daily Value *
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium 310 mg 12.9%
Total Carbohydrates 7 g 2.3%
Dietary Fiber 3 g12%
Sugars 1 g
Protein 7 g 14%
Vitamin A Vitamin C
Calcium 4% Iron 4%
*Based on a 2000 Calorie diet
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