Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Last Minute Gourmet Itsybitsy Cheeeburger - Nutrition Facts
17

Itsybitsy Cheeeburger

Last Minute Gourmet - Itsybitsy Cheeeburger has a average-calorie, average-carb, high-fat and high-protein content.

The food contains 22.22g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 13.89 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 17, for Last Minute Gourmet - Itsybitsy Cheeeburger, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein19%
 Calories from Fat51%
 Calories from Carbs30%

Why this is good for you

  • High in Protein

Why this is bad for you

  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietHIGH

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A277.8 IU5.6%Bottom 30%Low
Vitamin C3.3 mg5.6%Bottom 30%Low

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium111.1 mg11.1%Mid 40%Average
Iron2 mg11.1%Mid 40%Average
Sodium416.7 mg17.4%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate22.2 g7.4%Mid 40%Average
Sugars2.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein13.9 g27.8%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat16.7 g25.6%Mid 40%Average
Saturated Fat5.6 g27.8%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 100 Calories from Fat 50

% Daily Value *

Total Fat 6 g 9.2%

Saturated Fat 2 g 10%

Trans Fat

Cholesterol 20 mg 6.7%

Sodium 150 mg 6.3%

Total Carbohydrates 8 g 2.7%

Dietary Fiber

Sugars 1 g

Protein 5 g 10%

Vitamin A 2% Vitamin C 2%

Calcium 4% Iron 4%

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

3

Land O'Frost Premium Variety Pack

Per 100g | Calories 173
Protein 15.4 g | Carbs 5.8 g | Fat 9.6 g

12

La Chona - Queso Oaxaca

Per 100g | Calories 286
Protein 21.4 g | Carbs 3.6 g | Fat 21.4 g

7

Lee Brand - Souse

Per 100g | Calories 211
Protein 14 g | Carbs 3.5 g | Fat 15.8 g

69

Lightlife - Gimme Lean Veggie Protein

Per 100g | Calories 105
Protein 12.3 g | Carbs 12.3 g | Fat

38

Last Minute Gourmet - Chicken..

Per 100g | Calories 189
Protein 14.4 g | Carbs 21.1 g | Fat 6.7 g

47

Last Minute Gourmet - Gourmet Chicken..

Per 100g | Calories 153
Protein 6.5 g | Carbs 20.6 g | Fat 5.3 g