Land O'Frost Premium Variety Pack
Land O'Frost Premium Variety Pack has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 5.77g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 15.38 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 3, for Land O'Frost Premium Variety Pack, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 36% | |
| Calories from Fat | 51% | |
| Calories from Carbs | 13% |
Why this is good for you
Why this is bad for you
- High in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 5.8 g | 1.9% | Bottom 30% | Low |
| Sugars | 3.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 15.4 g | 30.8% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 9.6 g | 14.8% | Mid 40% | Average |
| Saturated Fat | 2.9 g | 14.4% | Bottom 30% | Low |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 90 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol 25 mg 8.3%
Sodium 630 mg 26.3%
Total Carbohydrates 3 g 1%
Dietary Fiber
Sugars 2 g
Protein 8 g 16%
Vitamin A Vitamin C
Calcium Iron 2%
*Based on a 2000 Calorie diet
Related Searches
La Chona - Queso Oaxaca
Per 100g | Calories 286
Protein 21.4 g | Carbs 3.6 g | Fat 21.4 g
La Chona - Cotija
Per 100g | Calories 429
Protein 25 g | Carbs 3.6 g | Fat 35.7 g
Last Minute Gourmet - Itsybitsy..
Per 100g | Calories 278
Protein 13.9 g | Carbs 22.2 g | Fat 16.7 g
Lee Brand - Souse
Per 100g | Calories 211
Protein 14 g | Carbs 3.5 g | Fat 15.8 g
