Lightlife - Smart Menu! All Natural Meatless Meatballs has a average-calorie, low-carb, low-fat and high-protein content.
The food contains 7.41g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 17.99 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Lightlife - Smart Menu! All Natural Meatless Meatballs has been given a composite ranking of 81, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 60% | |
| Calories from Fat | 16% | |
| Calories from Carbs | 25% |
Why this is good for you
- Very high in Protein
- No Cholesterol
- No Saturated Fat
Why this is bad for you
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Potassium | 402.1 mg | 11.5% | Top 10% | Very High |
| Sodium | 529.1 mg | 22% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 7.4 g | 2.5% | Mid 40% | Average |
| Dietary Fiber | 4.2 g | 16.9% | Top 30% | High |
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 18 g | 36% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.1 g | 3.3% | Mid 40% | Average |
| Saturated Fat | 0 g | |||
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 110 Calories from Fat 15
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 500 mg 20.8%
Total Carbohydrates 7 g 2.3%
Dietary Fiber 4 g16%
Sugars 0 g
Protein 17 g 34%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Schneiders - Oh Naturel! Meatless..
Per 100g | Calories 229
Protein 18.6 g | Carbs 12.9 g | Fat 10 g
Nate's - Meatless Meatballs
Per 100g | Calories 209
Protein 18.6 g | Carbs 11.6 g | Fat 10.5 g
Meatless Meatballs and Shirataki..
Per Serving | Calories 234
Protein 20.9 g | Carbs 29.5 g | Fat 6.7 g
Meatless Meatballs 2
Per Serving | Calories 173
Protein 20.1 g | Carbs 13 g | Fat 6.6 g
Lightlife - Original Tofu Pups
Per 100g | Calories 141
Protein 18.8 g | Carbs 4.7 g | Fat 4.7 g
Lightlife - Gimme Lean sausage Style..
Per 100g | Calories 88
Protein 14.1 g | Carbs 7.1 g | Fat 0 g
Lightlife - Organic Smoky Tempeh..
Per 100g | Calories 176
Protein 14.1 g | Carbs 17.6 g | Fat 5.3 g
Lightlife - Mushroom Veggi Burger..
Per 100g | Calories 226
Protein 22.6 g | Carbs 16.9 g | Fat 7.1 g
