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Meatless Meatballs 2 - Recipe and Nutrition Facts
24

Meatless Meatballs 2 Recipe

Meatless Meatballs 2 has a average-calorie, low-carb, average-fat and high-protein content.

The food contains 13g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 20.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 24, for Meatless Meatballs 2, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein42%
 Calories from Fat31%
 Calories from Carbs27%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A315 IU6.3%
Vitamin C0 mg
Vitamin D26 IU6.5%
Vitamin E0.68 mg2.3%
Thiamin0.06 mg3.8%
Riboflavin0.29 mg16.8%
Niacin0.52 mg2.6%
Vitamin B60.06 mg2.9%
Folate36 mcg9%
Vitamin B120.52 mcg8.6%
Pantothenic Acid0.68 mg6.8%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium91 mg9.1%
Iron3 mg16.8%
Magnesium6.8 mg1.7%
Phosphorus98 mg9.8%
Potassium74.4 mg2.1%
Sodium429.5 mg17.9%
Zinc0.63 mg4.2%
Copper0.06 mg2.9%
Manganese0.06 mg2.9%
Selenium16.3 mcg23.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate13 g4.3%
Dietary Fiber3.2 g12.8%
Sugars0.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein20.1 g40.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.6 g10.2%
Saturated Fat1.7 g8.5%
Monounsaturated Fat2.5 g
Polyunsaturated Fat0.8 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 173 Calories from Fat 0

% Daily Value *

Total Fat 6.6 g 10.2%

Saturated Fat 1.7 g 8.5%

Trans Fat

Cholesterol 212.5 mg 70.8%

Sodium 429.5 mg 17.9%

Total Carbohydrates 13 g 4.3%

Dietary Fiber 3.2 g12.8%

Sugars 0.1 g

Protein 20.1 g 40.2%

Vitamin A 6.3% Vitamin C

Calcium 9.1% Iron 16.8%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=602208 Embed Table:

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