Lightlife - Organic Smoky Tempeh Strips, Fakin Bacon has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 17.64g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.11 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Indonesian cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 79, for Lightlife - Organic Smoky Tempeh Strips, Fakin Bacon , and we advise that this food in moderation.
Calories from Protein | 32% | |
Calories from Fat | 27% | |
Calories from Carbs | 40% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin C | 4.2 mg | 7.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 70.5 mg | 7.1% | Mid 40% | Average |
Iron | 2.5 mg | 14.1% | Top 30% | High |
Potassium | 238.1 mg | 6.8% | Top 10% | Very High |
Sodium | 828.9 mg | 34.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 17.6 g | 5.9% | Mid 40% | Average |
Dietary Fiber | 7.1 g | 28.2% | Top 10% | Very High |
Sugars | 3.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 14.1 g | 28.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.3 g | 8.1% | Mid 40% | Average |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 100 Calories from Fat 25
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 470 mg 19.6%
Total Carbohydrates 10 g 3.3%
Dietary Fiber 4 g16%
Sugars 2 g
Protein 8 g 16%
Vitamin A Vitamin C 4%
Calcium 4% Iron 8%
*Based on a 2000 Calorie diet
Per 100g | Calories 353
Protein 21.2 g | Carbs 3.5 g | Fat 28.2 g
Per 100g | Calories 116
Protein 10.8 g | Carbs 0 g | Fat 7.7 g
Per 100g | Calories 165
Protein 5.9 g | Carbs 28.2 g | Fat 3.5 g
Per 100g | Calories 269
Protein 13.8 g | Carbs 25.5 g | Fat 12.4 g
Per 100g | Calories 116
Protein 18 g | Carbs 7.4 g | Fat 2.1 g
Per 100g | Calories 141
Protein 18.8 g | Carbs 4.7 g | Fat 4.7 g
Per 100g | Calories 226
Protein 22.6 g | Carbs 16.9 g | Fat 7.1 g
Per 100g | Calories 185
Protein 17.6 g | Carbs 14.1 g | Fat 7.1 g