Lighter Version of Pioneer Woman's Pasta with Blue Cheese Tomato Sauce Recipe
Lighter Version of Pioneer Woman's Pasta with Blue Cheese Tomato Sauce has a high-calorie, high-carb, average-fat and high-protein content. It is a good source of Vitamin A, Thiamin, Riboflavin, Niacin and Folate.
The food contains 54.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 14.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
It belongs to Italian cuisine. Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 78, for Lighter Version of Pioneer Woman's Pasta with Blue Cheese Tomato Sauce, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 15% | |
| Calories from Fat | 27% | |
| Calories from Carbs | 58% |
Why this is good for you
- High in Protein
- High in Niacin
- Very high in Vitamin A
- High in Riboflavin
- Very high in Thiamin
- Very high in Dietary Fiber
Why this is bad for you
- High in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 2030 IU | 40.6% | ||
| Vitamin C | 6.1 mg | 10.1% | ||
| Vitamin D | 12.4 IU | 3.1% | ||
| Vitamin E | 1 mg | 3.5% | ||
| Thiamin | 0.72 mg | 48.2% | ||
| Riboflavin | 0.4 mg | 23.6% | ||
| Niacin | 5 mg | 25% | ||
| Vitamin B6 | 0.18 mg | 9% | ||
| Folate | 231.6 mcg | 57.9% | ||
| Vitamin B12 | 0.2 mcg | 3.4% | ||
| Pantothenic Acid | 0.55 mg | 5.5% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 149 mg | 14.9% | ||
| Iron | 2.7 mg | 15.2% | ||
| Magnesium | 20 mg | 5% | ||
| Phosphorus | 171 mg | 17.1% | ||
| Potassium | 160.8 mg | 4.6% | ||
| Sodium | 312.1 mg | 13% | ||
| Zinc | 1.6 mg | 10.8% | ||
| Copper | 0.22 mg | 11.2% | ||
| Manganese | 0.21 mg | 10.3% | ||
| Selenium | 2.9 mcg | 4.1% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 54.8 g | 18.3% | ||
| Dietary Fiber | 7.6 g | 30.4% | ||
| Sugars | 5.4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 14.1 g | 28.2% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 11.6 g | 17.8% | ||
| Saturated Fat | 4.4 g | 22% | ||
| Monounsaturated Fat | 5.2 g | |||
| Polyunsaturated Fat | 0.6 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 363 Calories from Fat 0
% Daily Value *
Total Fat 11.6 g 17.8%
Saturated Fat 4.4 g 22%
Trans Fat
Cholesterol 15.2 mg 5.1%
Sodium 312.1 mg 13%
Total Carbohydrates 54.8 g 18.3%
Dietary Fiber 7.6 g30.4%
Sugars 5.4 g
Protein 14.1 g 28.2%
Vitamin A 40.6% Vitamin C 10.1%
Calcium 14.9% Iron 15.2%
*Based on a 2000 Calorie diet
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