Broccoli in Red Pepper Sauce Recipe
Broccoli in Red Pepper Sauce has a low-calorie, low-carb, average-fat and average-protein content. It is a good source of Vitamin A, Vitamin C and Folate.
The food contains 10.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Broccoli in Red Pepper Sauce has been given a composite ranking of 97, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 19% | |
| Calories from Fat | 41% | |
| Calories from Carbs | 40% |
Why this is good for you
- Very high in Vitamin A
- Very high in Vitamin C
- No Cholesterol
- Low in Sodium
- High in Folate
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 2390 IU | 47.8% | ||
| Vitamin C | 185.1 mg | 308.5% | ||
| Vitamin D | 0 IU | |||
| Vitamin E | 2.5 mg | 8.4% | ||
| Thiamin | 0.11 mg | 7.4% | ||
| Riboflavin | 0.19 mg | 11.1% | ||
| Niacin | 1.2 mg | 6% | ||
| Vitamin B6 | 0.3 mg | 15% | ||
| Folate | 115.6 mcg | 28.9% | ||
| Vitamin B12 | 0 mcg | |||
| Pantothenic Acid | 0.87 mg | 8.7% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 79 mg | 7.9% | ||
| Iron | 1.5 mg | 8.2% | ||
| Magnesium | 42 mg | 10.5% | ||
| Phosphorus | 110 mg | 11% | ||
| Potassium | 560 mg | 16% | ||
| Sodium | 86.9 mg | 3.6% | ||
| Zinc | 0.68 mg | 4.5% | ||
| Copper | 0.1 mg | 5% | ||
| Manganese | 0.4 mg | 20% | ||
| Selenium | 4.8 mcg | 6.8% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 10.4 g | 3.5% | ||
| Dietary Fiber | 4.9 g | 19.6% | ||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.9 g | 9.8% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.7 g | 7.2% | ||
| Saturated Fat | 1.4 g | 7% | ||
| Monounsaturated Fat | 1.4 g | |||
| Polyunsaturated Fat | 1.6 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 91 Calories from Fat 0
% Daily Value *
Total Fat 4.7 g 7.2%
Saturated Fat 1.4 g 7%
Trans Fat
Cholesterol 0 mg
Sodium 86.9 mg 3.6%
Total Carbohydrates 10.4 g 3.5%
Dietary Fiber 4.9 g19.6%
Sugars 0 g
Protein 4.9 g 9.8%
Vitamin A 47.8% Vitamin C 308.5%
Calcium 7.9% Iron 8.2%
*Based on a 2000 Calorie diet
Related Searches
Linguine with broccoli, pine nuts,..
Per Serving | Calories 489
Protein 16.1 g | Carbs 53.2 g | Fat 26.5 g
Whole Wheat Rotini with Broccoli and..
Per Serving | Calories 410
Protein 15.2 g | Carbs 73.3 g | Fat 6.9 g
broccoli rabe with garlic, tomatoes,..
Per Serving | Calories 147
Protein 9 g | Carbs 10 g | Fat 8.2 g
Broccoli, Red Pepper and Onion..
Per Serving | Calories 111
Protein 4.9 g | Carbs 16.9 g | Fat 4.1 g
Lighter Version of Pioneer Woman's..
Per Serving | Calories 363
Protein 14.1 g | Carbs 54.8 g | Fat 11.6 g
Cannelini bean tomato sauce with..
Per Serving | Calories 291
Protein 5.2 g | Carbs 50 g | Fat 7.5 g
Potato Salad with Cottage Cheese..
Per Serving | Calories 262
Protein 13.5 g | Carbs 36 g | Fat 8.3 g
Rajma(Spicy kidney beans Gravy)
Per Serving | Calories 122
Protein 4.9 g | Carbs 17.5 g | Fat 4.5 g
