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Lighter Pumpkin Pancakes - Recipe and Nutrition Facts
76

Lighter Pumpkin Pancakes Recipe

Lighter Pumpkin Pancakes has a average-calorie, average-carb, low-fat and average-protein content. It is a good source of Vitamin A.

The food contains 32.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 5.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Breakfast.

Based on the composite nutritive standing Lighter Pumpkin Pancakes has been given a composite ranking of 76, and in moderation.

Calorie Breakdown

 Calories from Protein12%
 Calories from Fat11%
 Calories from Carbs77%

Why this is good for you

  • Very high in Vitamin A
  • Very low in Cholesterol
  • Very low in Saturated Fat

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A4200 IU84%
Vitamin C2.1 mg3.5%
Vitamin D0 IU
Vitamin E0.32 mg1.1%
Thiamin0.04 mg2.4%
Riboflavin0.13 mg7.6%
Niacin0.18 mg0.9%
Vitamin B60.05 mg2.5%
Folate7.6 mcg1.9%
Vitamin B120.31 mcg5.2%
Pantothenic Acid0.38 mg3.8%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium111 mg11.1%
Iron0.52 mg2.9%
Magnesium16 mg4%
Phosphorus93 mg9.3%
Potassium224.8 mg6.4%
Sodium330.8 mg13.8%
Zinc0.39 mg2.6%
Copper0.04 mg2%
Manganese0.13 mg6.6%
Selenium1.9 mcg2.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate32.5 g10.8%
Dietary Fiber0.9 g3.6%
Sugars10.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.1 g10.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2 g3.1%
Saturated Fat0.2 g1%
Monounsaturated Fat1.1 g
Polyunsaturated Fat0.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 173 Calories from Fat 0

% Daily Value *

Total Fat 2 g 3.1%

Saturated Fat 0.2 g 1%

Trans Fat

Cholesterol 1.6 mg 0.5%

Sodium 330.8 mg 13.8%

Total Carbohydrates 32.5 g 10.8%

Dietary Fiber 0.9 g3.6%

Sugars 10.9 g

Protein 5.1 g 10.2%

Vitamin A 84% Vitamin C 3.5%

Calcium 11.1% Iron 2.9%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=298461 Embed Table:

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