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Light , yummy protein waffles - Recipe and Nutrition Facts
19

Light, yummy protein waffles Recipe

Light, yummy protein waffles has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Calcium and Folate.

The food contains 11.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 17.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Ideally consumed as a Breakfast.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 19, for Light, yummy protein waffles, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein32%
 Calories from Fat47%
 Calories from Carbs21%

Why this is good for you

  • Very high in Protein
  • Very high in Calcium
  • High in Folate

Why this is bad for you

  • Very high in Cholesterol
  • High in Saturated Fat
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A500 IU10%
Vitamin C0.12 mg0.2%
Vitamin D26.8 IU6.7%
Vitamin E0.2 mg0.67%
Thiamin0.17 mg11.4%
Riboflavin0.23 mg13.5%
Niacin0.58 mg2.9%
Vitamin B60.19 mg9.4%
Folate84 mcg21%
Vitamin B120.49 mcg8.1%
Pantothenic Acid0.59 mg5.9%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium401 mg40.1%
Iron3.2 mg18%
Magnesium69.2 mg17.3%
Phosphorus361 mg36.1%
Potassium618.8 mg17.7%
Sodium591.8 mg24.7%
Zinc0.96 mg6.4%
Copper0.91 mg45.4%
Manganese0.73 mg36.7%
Selenium0.49 mcg0.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate11.2 g3.7%
Dietary Fiber4.1 g16.4%
Sugars5.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein17.1 g34.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.3 g17.4%
Saturated Fat5.8 g29%
Monounsaturated Fat3.6 g
Polyunsaturated Fat1.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 205 Calories from Fat 0

% Daily Value *

Total Fat 11.3 g 17.4%

Saturated Fat 5.8 g 29%

Trans Fat

Cholesterol 144 mg 48%

Sodium 591.8 mg 24.7%

Total Carbohydrates 11.2 g 3.7%

Dietary Fiber 4.1 g16.4%

Sugars 5.4 g

Protein 17.1 g 34.2%

Vitamin A 10% Vitamin C 0.2%

Calcium 40.1% Iron 18%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1647013 Embed Table:

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