Light Original Omelette Recipe
Light Original Omelette has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Calcium, Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Riboflavin.
The food contains 8.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 21.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Breakfast.
Based on the composite nutritive standing Light Original Omelette has been given a composite ranking of 18, and sparingly.
Calorie Breakdown
| Calories from Protein | 26% | |
| Calories from Fat | 64% | |
| Calories from Carbs | 10% |
Why this is good for you
- Very high in Protein
- Very high in Vitamin A
- High in Vitamin D
- Very high in Vitamin C
- Very high in Riboflavin
- Very high in Calcium
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
- High in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 2495 IU | 49.9% | ||
| Vitamin C | 71.7 mg | 119.5% | ||
| Vitamin D | 83.6 IU | 20.9% | ||
| Vitamin E | 1.5 mg | 4.9% | ||
| Thiamin | 0.11 mg | 7.4% | ||
| Riboflavin | 0.74 mg | 43.3% | ||
| Niacin | 0.44 mg | 2.2% | ||
| Vitamin B6 | 0.3 mg | 15% | ||
| Folate | 62.8 mcg | 15.7% | ||
| Vitamin B12 | 1.5 mcg | 24.4% | ||
| Pantothenic Acid | 1.7 mg | 16.6% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 301 mg | 30.1% | ||
| Iron | 1.8 mg | 10.1% | ||
| Magnesium | 28.4 mg | 7.1% | ||
| Phosphorus | 457 mg | 45.7% | ||
| Potassium | 351.9 mg | 10.1% | ||
| Sodium | 614.3 mg | 25.6% | ||
| Zinc | 2.3 mg | 15.1% | ||
| Copper | 0.07 mg | 3.3% | ||
| Manganese | 0.09 mg | 4.5% | ||
| Selenium | 37 mcg | 52.9% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 8.1 g | 2.7% | ||
| Dietary Fiber | 0.7 g | 2.8% | ||
| Sugars | 4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 21.3 g | 42.6% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 23.1 g | 35.5% | ||
| Saturated Fat | 9.8 g | 49% | ||
| Monounsaturated Fat | 7.3 g | |||
| Polyunsaturated Fat | 3.2 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 325 Calories from Fat 0
% Daily Value *
Total Fat 23.1 g 35.5%
Saturated Fat 9.8 g 49%
Trans Fat
Cholesterol 454.7 mg 151.6%
Sodium 614.3 mg 25.6%
Total Carbohydrates 8.1 g 2.7%
Dietary Fiber 0.7 g2.8%
Sugars 4 g
Protein 21.3 g 42.6%
Vitamin A 49.9% Vitamin C 119.5%
Calcium 30.1% Iron 10.1%
*Based on a 2000 Calorie diet
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