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Light Butter , Stick With Salt - Nutrition Facts and detailed Analysis
4

Light Butter, Stick, With Salt

Butter, Light, Stick, Without Salt has a high-calorie, low-carb, very high-fat and average-protein content. It is a good source of Vitamin A.

It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 3.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats. It's high MUFA and low PUFA. The omega-3 content is very high. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing Butter, Light, Stick, Without Salt has been given a composite ranking of 4, and sparingly.

Calorie Breakdown

 Calories from Protein3%
 Calories from Fat97%
 Calories from Carbs0%

Why this is good for you

  • Very high in Vitamin A
  • Very low in Sodium

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1698.1 IU34%Top 10%Very High
Retinol456 mcg
Retinol Activity Equivalent465 mcg
Alpha Carotene0 mcg
Beta Carotene107 mcg
Beta Cryptoxanthin0 mcg
Lycopene0 mcg
Lutein Zeaxanthin0 mcg
Vitamin C0 mg
Vitamin E1.6 mg5.3%Top 30%High
Vitamin K4.8 mcg6%Top 30%High
Thiamin0.01 mg0.67%Bottom 10%Very Low
Riboflavin0.07 mg4.1%Bottom 30%Low
Niacin0.02 mg0.1%Bottom 10%Very Low
Vitamin B60.01 mg0.5%Bottom 10%Very Low
Folate1 mcg0.3%Mid 40%Average
Food Folate1 mcg
Folic Acid0 mcg
Dietary Folate Equivalents1 mcg
Vitamin B120.13 mcg2.2%Top 30%High
Choline12.9 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium48 mg4.8%Mid 40%Average
Iron1.1 mg6.1%Mid 40%Average
Magnesium5 mg1.3%Bottom 30%Low
Phosphorus34 mg3.4%Bottom 30%Low
Potassium71 mg2%Bottom 30%Low
Sodium36 mg1.5%Bottom 30%Low
Zinc0.26 mg1.7%Bottom 30%Low
Copper0 mg
Selenium1 mcg1.4%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate0 g
Dietary Fiber0 g
Starch0 g
Sugars0 g
Sucrose0 mg
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.3 g6.6%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat55.1 g84.8%Top 10%Very High
Saturated Fat34.3 g171.6%Top 10%Very High
Monounsaturated Fat15.9 g
Polyunsaturated Fat2 g
Total Trans Fatty Acids0 g
Total Omega 3 Fatty Acids802 mg
Total Omega 6 Fatty Acids1243.9 mg

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water43.2 g
Ash0.5 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 499 Calories from Fat 496

% Daily Value *

Total Fat 55.1 g 84.8%

Saturated Fat 34.3 g 171.6%

Trans Fat 0 g

Cholesterol 106 mg 35.3%

Sodium 36 mg 1.5%

Total Carbohydrates 0 g

Dietary Fiber 0 g

Sugars 0 g

Protein 3.3 g 6.6%

Vitamin A 34% Vitamin C

Calcium 4.8% Iron 6.1%

*Based on a 2000 Calorie diet

Embed Table:

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