Light Butter, Stick, With Salt
Butter, Light, Stick, Without Salt has a high-calorie, low-carb, very high-fat and average-protein content. It is a good source of Vitamin A.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 3.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats. It's high MUFA and low PUFA. The omega-3 content is very high. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Butter, Light, Stick, Without Salt has been given a composite ranking of 4, and sparingly.
Calorie Breakdown
| Calories from Protein | 3% | |
| Calories from Fat | 97% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Vitamin A
- Very low in Sodium
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 1698.1 IU | 34% | Top 10% | Very High |
| Retinol | 456 mcg | |||
| Retinol Activity Equivalent | 465 mcg | |||
| Alpha Carotene | 0 mcg | |||
| Beta Carotene | 107 mcg | |||
| Beta Cryptoxanthin | 0 mcg | |||
| Lycopene | 0 mcg | |||
| Lutein Zeaxanthin | 0 mcg | |||
| Vitamin C | 0 mg | |||
| Vitamin E | 1.6 mg | 5.3% | Top 30% | High |
| Vitamin K | 4.8 mcg | 6% | Top 30% | High |
| Thiamin | 0.01 mg | 0.67% | Bottom 10% | Very Low |
| Riboflavin | 0.07 mg | 4.1% | Bottom 30% | Low |
| Niacin | 0.02 mg | 0.1% | Bottom 10% | Very Low |
| Vitamin B6 | 0.01 mg | 0.5% | Bottom 10% | Very Low |
| Folate | 1 mcg | 0.3% | Mid 40% | Average |
| Food Folate | 1 mcg | |||
| Folic Acid | 0 mcg | |||
| Dietary Folate Equivalents | 1 mcg | |||
| Vitamin B12 | 0.13 mcg | 2.2% | Top 30% | High |
| Choline | 12.9 mg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 48 mg | 4.8% | Mid 40% | Average |
| Iron | 1.1 mg | 6.1% | Mid 40% | Average |
| Magnesium | 5 mg | 1.3% | Bottom 30% | Low |
| Phosphorus | 34 mg | 3.4% | Bottom 30% | Low |
| Potassium | 71 mg | 2% | Bottom 30% | Low |
| Sodium | 36 mg | 1.5% | Bottom 30% | Low |
| Zinc | 0.26 mg | 1.7% | Bottom 30% | Low |
| Copper | 0 mg | |||
| Selenium | 1 mcg | 1.4% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Starch | 0 g | |||
| Sugars | 0 g | |||
| Sucrose | 0 mg | |||
| Glucose | 0 mg | |||
| Fructose | 0 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.3 g | 6.6% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 55.1 g | 84.8% | Top 10% | Very High |
| Saturated Fat | 34.3 g | 171.6% | Top 10% | Very High |
| Monounsaturated Fat | 15.9 g | |||
| Polyunsaturated Fat | 2 g | |||
| Total Trans Fatty Acids | 0 g | |||
| Total Omega 3 Fatty Acids | 802 mg | |||
| Total Omega 6 Fatty Acids | 1243.9 mg |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Water | 43.2 g | |||
| Ash | 0.5 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 499 Calories from Fat 496
% Daily Value *
Total Fat 55.1 g 84.8%
Saturated Fat 34.3 g 171.6%
Trans Fat 0 g
Cholesterol 106 mg 35.3%
Sodium 36 mg 1.5%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 3.3 g 6.6%
Vitamin A 34% Vitamin C
Calcium 4.8% Iron 6.1%
*Based on a 2000 Calorie diet
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