Butter, Light, Stick, Without Salt has a high-calorie, low-carb, very high-fat and average-protein content. It is a good source of Vitamin A.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 3.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats. It's high MUFA and low PUFA. The omega-3 content is very high. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Butter, Light, Stick, Without Salt has been given a composite ranking of 4, and sparingly.
Calories from Protein | 3% | |
Calories from Fat | 97% | |
Calories from Carbs | 0% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1698.1 IU | 34% | Top 10% | Very High |
Retinol | 456 mcg | |||
Retinol Activity Equivalent | 465 mcg | |||
Alpha Carotene | 0 mcg | |||
Beta Carotene | 107 mcg | |||
Beta Cryptoxanthin | 0 mcg | |||
Lycopene | 0 mcg | |||
Lutein Zeaxanthin | 0 mcg | |||
Vitamin C | 0 mg | |||
Vitamin E | 1.6 mg | 5.3% | Top 30% | High |
Vitamin K | 4.8 mcg | 6% | Top 30% | High |
Thiamin | 0.01 mg | 0.67% | Bottom 10% | Very Low |
Riboflavin | 0.07 mg | 4.1% | Bottom 30% | Low |
Niacin | 0.02 mg | 0.1% | Bottom 10% | Very Low |
Vitamin B6 | 0.01 mg | 0.5% | Bottom 10% | Very Low |
Folate | 1 mcg | 0.3% | Mid 40% | Average |
Food Folate | 1 mcg | |||
Folic Acid | 0 mcg | |||
Dietary Folate Equivalents | 1 mcg | |||
Vitamin B12 | 0.13 mcg | 2.2% | Top 30% | High |
Choline | 12.9 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 48 mg | 4.8% | Mid 40% | Average |
Iron | 1.1 mg | 6.1% | Mid 40% | Average |
Magnesium | 5 mg | 1.3% | Bottom 30% | Low |
Phosphorus | 34 mg | 3.4% | Bottom 30% | Low |
Potassium | 71 mg | 2% | Bottom 30% | Low |
Sodium | 36 mg | 1.5% | Bottom 30% | Low |
Zinc | 0.26 mg | 1.7% | Bottom 30% | Low |
Copper | 0 mg | |||
Selenium | 1 mcg | 1.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0 g | |||
Dietary Fiber | 0 g | |||
Starch | 0 g | |||
Sugars | 0 g | |||
Sucrose | 0 mg | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.3 g | 6.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 55.1 g | 84.8% | Top 10% | Very High |
Saturated Fat | 34.3 g | 171.6% | Top 10% | Very High |
Monounsaturated Fat | 15.9 g | |||
Polyunsaturated Fat | 2 g | |||
Total Trans Fatty Acids | 0 g | |||
Total Omega 3 Fatty Acids | 802 mg | |||
Total Omega 6 Fatty Acids | 1243.9 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 43.2 g | |||
Ash | 0.5 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 499 Calories from Fat 496
% Daily Value *
Total Fat 55.1 g 84.8%
Saturated Fat 34.3 g 171.6%
Trans Fat 0 g
Cholesterol 106 mg 35.3%
Sodium 36 mg 1.5%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 3.3 g 6.6%
Vitamin A 34% Vitamin C
Calcium 4.8% Iron 6.1%
*Based on a 2000 Calorie diet
Per 100g | Calories 717
Protein 0.16 g | Carbs 0.7 g | Fat 80.7 g
Per 100g | Calories 630
Protein 0.3 g | Carbs 0.5 g | Fat 70 g
Per 100g | Calories 718
Protein 0.9 g | Carbs 0.6 g | Fat 80.7 g
Per 100g | Calories 202
Protein 1.3 g | Carbs 21.3 g | Fat 12.4 g
Per 100g | Calories 509
Protein 3.3 g | Carbs 0 g | Fat 55.1 g
Per 100g | Calories 705
Protein 0 g | Carbs 0 g | Fat 77.6 g
Per 100g | Calories 423
Protein 10.6 g | Carbs 88.2 g | Fat 0 g
Per 100g | Calories 509
Protein 3.3 g | Carbs 0 g | Fat 55.1 g
Per 100g | Calories 136
Protein 3.5 g | Carbs 7.1 g | Fat 10.6 g
Per 100g | Calories 334
Protein 0.6 g | Carbs 8.5 g | Fat 32.9 g
Per 100g | Calories 231
Protein 0.6 g | Carbs 14.4 g | Fat 18.6 g