Kraft - Salad Dressing, KRAFT MIRACLE WHIP LIGHT Dressing has a average-calorie, low-carb, high-fat and low-protein content. It is a good source of Vitamin K.
The food contains 14.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.6 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Kraft - Salad Dressing, KRAFT MIRACLE WHIP LIGHT Dressing has been given a composite ranking of 25, and in moderation.
Calorie Breakdown
| Calories from Protein | 1% | |
| Calories from Fat | 74% | |
| Calories from Carbs | 25% |
Why this is good for you
- Very high in Vitamin K
Why this is bad for you
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 34 IU | 0.7% | Mid 40% | Average |
| Vitamin C | 0 mg | |||
| Vitamin K | 83.6 mcg | 104.5% | Top 10% | Very High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 5 mg | 0.5% | Bottom 30% | Low |
| Iron | 0.17 mg | 0.94% | Bottom 30% | Low |
| Phosphorus | 13 mg | 1.3% | Bottom 30% | Low |
| Potassium | 23 mg | 0.7% | Bottom 10% | Very Low |
| Sodium | 821.1 mg | 34.2% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 14.4 g | 4.8% | Mid 40% | Average |
| Dietary Fiber | 0.1 g | 0.4% | Mid 40% | Average |
| Sugars | 9.9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0.6 g | 1.2% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 18.6 g | 28.6% | Top 30% | High |
| Saturated Fat | 2.9 g | 14.5% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 231 Calories from Fat 167
% Daily Value *
Total Fat 18.6 g 28.6%
Saturated Fat 2.9 g 14.5%
Trans Fat 0 g
Cholesterol 26 mg 8.7%
Sodium 821.1 mg 34.2%
Total Carbohydrates 14.4 g 4.8%
Dietary Fiber 0.1 g0.4%
Sugars 9.9 g
Protein 0.6 g 1.2%
Vitamin A 0.7% Vitamin C
Calcium 0.5% Iron 0.94%
*Based on a 2000 Calorie diet
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