Light and Chewy Cake Cookies has a average-calorie, high-carb, average-fat and average-protein content.
The food contains 52.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 6.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 36, for Light and Chewy Cake Cookies, and we advise that this food in moderation.
Calories from Protein | 9% | |
Calories from Fat | 23% | |
Calories from Carbs | 69% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 50 IU | 1% | ||
Vitamin C | 0 mg | |||
Thiamin | 0.03 mg | 2% | ||
Niacin | 0.6 mg | 3% | ||
Vitamin B6 | 0.02 mg | 1% | ||
Folate | 4 mcg | 1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 50 mg | 5% | ||
Iron | 0.72 mg | 4% | ||
Magnesium | 12 mg | 3% | ||
Potassium | 80 mg | 2.3% | ||
Sodium | 354 mg | 14.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 52.8 g | 17.6% | ||
Dietary Fiber | 0.4 g | 1.6% | ||
Sugars | 35.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.7 g | 13.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.8 g | 12% | ||
Saturated Fat | 5 g | 25% |
Serving size
Amount Per Serving
Calories 311 Calories from Fat 70
% Daily Value *
Total Fat 7.8 g 12%
Saturated Fat 5 g 25%
Trans Fat
Cholesterol 2 mg 0.7%
Sodium 354 mg 14.8%
Total Carbohydrates 52.8 g 17.6%
Dietary Fiber 0.4 g1.6%
Sugars 35.6 g
Protein 6.7 g 13.4%
Vitamin A 1% Vitamin C
Calcium 5% Iron 4%
*Based on a 2000 Calorie diet
Per Serving | Calories 51
Protein 1.5 g | Carbs 8.9 g | Fat 1.4 g
Per 100g | Calories 65
Protein 3.5 g | Carbs 11.8 g | Fat 0 g
Per Serving | Calories 280
Protein 4 g | Carbs 44 g | Fat 10 g
Per Serving | Calories 190
Protein 3 g | Carbs 27 g | Fat 8 g
Per Serving | Calories 446
Protein 9.9 g | Carbs 49.1 g | Fat 24.2 g
Per Serving | Calories 372
Protein 3.2 g | Carbs 52.4 g | Fat 17.9 g
Per Serving | Calories 78
Protein 1.2 g | Carbs 9.7 g | Fat 3.9 g
Per Serving | Calories 92
Protein 0.9 g | Carbs 13.9 g | Fat 4.2 g