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Coco-Cola Cake IV - Recipe and Nutrition Facts
35

Coco-Cola Cake IV Recipe

Coco-Cola Cake IV has a high-calorie, high-carb, high-fat and average-protein content.

The food contains 52.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Coco-Cola Cake IV has been given a composite ranking of 35, and in moderation.

Calorie Breakdown

 Calories from Protein3%
 Calories from Fat42%
 Calories from Carbs55%

Why this is good for you

  • Low in Sodium

Why this is bad for you

  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A300 IU6%
Vitamin C0.6 mg1%
Thiamin0.17 mg11%
Niacin2 mg10%
Vitamin B60.06 mg3%
Folate60 mcg15%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium40 mg4%
Iron1.6 mg9%
Magnesium28 mg7%
Potassium84 mg2.4%
Sodium98 mg4.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate52.4 g17.5%
Dietary Fiber1.1 g4.4%
Sugars42.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.2 g6.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat17.9 g27.5%
Saturated Fat7.8 g39%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 372 Calories from Fat 161

% Daily Value *

Total Fat 17.9 g 27.5%

Saturated Fat 7.8 g 39%

Trans Fat

Cholesterol 42 mg 14%

Sodium 98 mg 4.1%

Total Carbohydrates 52.4 g 17.5%

Dietary Fiber 1.1 g4.4%

Sugars 42.4 g

Protein 3.2 g 6.4%

Vitamin A 6% Vitamin C 1%

Calcium 4% Iron 9%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/coco-cola-cake-iv/detail.aspx Embed Table:

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