Coco-Cola Cake IV has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 52.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Coco-Cola Cake IV has been given a composite ranking of 35, and in moderation.
Calories from Protein | 3% | |
Calories from Fat | 42% | |
Calories from Carbs | 55% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 300 IU | 6% | ||
Vitamin C | 0.6 mg | 1% | ||
Thiamin | 0.17 mg | 11% | ||
Niacin | 2 mg | 10% | ||
Vitamin B6 | 0.06 mg | 3% | ||
Folate | 60 mcg | 15% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 40 mg | 4% | ||
Iron | 1.6 mg | 9% | ||
Magnesium | 28 mg | 7% | ||
Potassium | 84 mg | 2.4% | ||
Sodium | 98 mg | 4.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 52.4 g | 17.5% | ||
Dietary Fiber | 1.1 g | 4.4% | ||
Sugars | 42.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.2 g | 6.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 17.9 g | 27.5% | ||
Saturated Fat | 7.8 g | 39% |
Serving size
Amount Per Serving
Calories 372 Calories from Fat 161
% Daily Value *
Total Fat 17.9 g 27.5%
Saturated Fat 7.8 g 39%
Trans Fat
Cholesterol 42 mg 14%
Sodium 98 mg 4.1%
Total Carbohydrates 52.4 g 17.5%
Dietary Fiber 1.1 g4.4%
Sugars 42.4 g
Protein 3.2 g 6.4%
Vitamin A 6% Vitamin C 1%
Calcium 4% Iron 9%
*Based on a 2000 Calorie diet
Per Serving | Calories 523
Protein 6.4 g | Carbs 99.2 g | Fat 12.4 g
Per Serving | Calories 347
Protein 3.3 g | Carbs 49.6 g | Fat 15.9 g
Per Serving | Calories 276
Protein 2.6 g | Carbs 33.9 g | Fat 14.9 g
Per Serving | Calories 356
Protein 6.3 g | Carbs 62.8 g | Fat 9.2 g
Per Serving | Calories 213
Protein 2.7 g | Carbs 34.4 g | Fat 8.2 g
Per Serving | Calories 349
Protein 5.9 g | Carbs 30.8 g | Fat 23 g
Per Serving | Calories 446
Protein 9.9 g | Carbs 49.1 g | Fat 24.2 g
Per Serving | Calories 311
Protein 6.7 g | Carbs 52.8 g | Fat 7.8 g