White Chocolate Cherry Fudge has a low-calorie, low-carb, average-fat and low-protein content.
The food contains 9.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1.2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing White Chocolate Cherry Fudge has been given a composite ranking of 33, and in moderation.
Calories from Protein | 6% | |
Calories from Fat | 45% | |
Calories from Carbs | 49% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 50 IU | 1% | ||
Vitamin C | 0.6 mg | 1% | ||
Thiamin | 0.02 mg | 1% | ||
Niacin | 0.2 mg | 1% | ||
Vitamin B6 | 0.02 mg | 1% | ||
Folate | 4 mcg | 1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 50 mg | 5% | ||
Iron | 0.18 mg | 1% | ||
Magnesium | 4 mg | 1% | ||
Potassium | 23 mg | 0.7% | ||
Sodium | 20 mg | 0.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 9.7 g | 3.2% | ||
Dietary Fiber | 0.2 g | 0.8% | ||
Sugars | 9.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.2 g | 2.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.9 g | 6% | ||
Saturated Fat | 2.3 g | 11.5% |
Serving size
Amount Per Serving
Calories 78 Calories from Fat 35
% Daily Value *
Total Fat 3.9 g 6%
Saturated Fat 2.3 g 11.5%
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 20 mg 0.8%
Total Carbohydrates 9.7 g 3.2%
Dietary Fiber 0.2 g0.8%
Sugars 9.1 g
Protein 1.2 g 2.4%
Vitamin A 1% Vitamin C 1%
Calcium 5% Iron 1%
*Based on a 2000 Calorie diet
Per 100g | Calories 47
Protein 4.7 g | Carbs 8.2 g | Fat 0 g
Per 100g | Calories 366
Protein 32.8 g | Carbs 40.5 g | Fat 7.7 g
Per Serving | Calories 170
Protein 2 g | Carbs 27 g | Fat 6 g
Per Serving | Calories 130
Protein 0 g | Carbs 31 g | Fat 0 g
Per Serving | Calories 311
Protein 6.7 g | Carbs 52.8 g | Fat 7.8 g
Per Serving | Calories 446
Protein 9.9 g | Carbs 49.1 g | Fat 24.2 g
Per Serving | Calories 92
Protein 0.9 g | Carbs 13.9 g | Fat 4.2 g
Per Serving | Calories 104
Protein 1.2 g | Carbs 14.5 g | Fat 5 g