Lifetime - Protein Powder, Life's Basics Plant Protein has a high-calorie, low-carb, low-fat and very high-protein content.
The food contains 14.25g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 62.68 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Lifetime - Protein Powder, Life's Basics Plant Protein has been given a composite ranking of 22, and sparingly.
Calories from Protein | 75% | |
Calories from Fat | 8% | |
Calories from Carbs | 17% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 14.2 g | 4.7% | Bottom 30% | Low |
Dietary Fiber | 5.7 g | 22.8% | Top 30% | High |
Sugars | 8.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 62.7 g | 125.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.8 g | 4.4% | Bottom 30% | Low |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 129 Calories from Fat 10
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 45 mg 1.9%
Total Carbohydrates 5 g 1.7%
Dietary Fiber 2 g8%
Sugars 3 g
Protein 22 g 44%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 130
Protein 30 g | Carbs 1 g | Fat 0 g
Per 100g | Calories 80
Protein 17 g | Carbs 3 g | Fat 1 g
Per 100g | Calories 110
Protein 26 g | Carbs 1 g | Fat 0 g
Per 100g | Calories 150
Protein 24 g | Carbs 9 g | Fat 2 g
Per 100g | Calories 71
Protein 3.5 g | Carbs 14.1 g | Fat
Per 100g | Calories 26
Protein | Carbs 5.3 g | Fat
Per 100g | Calories 180
Protein 0 g | Carbs 2 g | Fat 20 g
Per 100g | Calories 336
Protein 21 g | Carbs 11 g | Fat 23 g