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Garden of Life Raw Protein Powder by Of - Nutrition Facts and detailed Analysis
87

Raw Protein Powder by Garden Of Life

Garden of Life - Raw Protein Powder by Garden Of Life has a low-calorie, low-carb, low-fat and high-protein content. It is a good source of Vitamin E.

The food contains 3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 17 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 87, for Garden of Life - Raw Protein Powder by Garden Of Life, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein76%
 Calories from Fat10%
 Calories from Carbs13%

Why this is good for you

  • No Saturated Fat
  • No Cholesterol
  • Very high in Protein
  • Very high in Vitamin E
  • No Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A200 IU4%
Vitamin C0 mg
Vitamin D16 IU4%
Vitamin E20 mg66.7%
Vitamin K4.8 mcg6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium0 mg
Iron0 mg
Sodium0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate3 g1%
Dietary Fiber3 g12%
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein17 g34%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1 g1.5%
Saturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 80 Calories from Fat 10

% Daily Value *

Total Fat 1 g 1.5%

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 0 mg

Sodium 0 mg

Total Carbohydrates 3 g 1%

Dietary Fiber 3 g12%

Sugars 0 g

Protein 17 g 34%

Vitamin A 4% Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://tracker.dailyburn.com/nutrition/garden_of_life_raw_protein_powder_by_garden_of_life_calories Embed Table:

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