LifeStream - Soy Plus Toaster Waffles has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Calcium.
The food contains 44.89g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.13 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Breakfast.
Based on the composite nutritive standing LifeStream - Soy Plus Toaster Waffles has been given a composite ranking of 68, and in moderation.
Calorie Breakdown
| Calories from Protein | 7% | |
| Calories from Fat | 32% | |
| Calories from Carbs | 61% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
- High in Calcium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 320.7 mg | 32.1% | Top 30% | High |
| Iron | 1.8 mg | 10.3% | Mid 40% | Average |
| Potassium | 0 mg | |||
| Sodium | 577.2 mg | 24.1% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 44.9 g | 15% | Top 30% | High |
| Dietary Fiber | 2.6 g | 10.3% | Top 30% | High |
| Sugars | 7.7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5.1 g | 10.3% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 10.3 g | 15.8% | Mid 40% | Average |
| Saturated Fat | 0 g | |||
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 230 Calories from Fat 70
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 450 mg 18.8%
Total Carbohydrates 35 g 11.7%
Dietary Fiber 2 g8%
Sugars 6 g
Protein 4 g 8%
Vitamin A Vitamin C
Calcium 25% Iron 8%
*Based on a 2000 Calorie diet
Related Searches
Starbucks - Cappuccino with Soy..
Per 100g | Calories 25
Protein 1.2 g | Carbs 3.4 g | Fat 0.71 g
Starbucks - Cappuccino with Soy..
Per 100g | Calories 24
Protein 1.2 g | Carbs 3.2 g | Fat 0.73 g
Gardenburger - Breaded Chik'n Soy..
Per 100g | Calories 225
Protein 12.7 g | Carbs 18.3 g | Fat 12.7 g
Baby's Only - Nature's One Organic..
Per 100g | Calories 71
Protein 1.8 g | Carbs 7.9 g | Fat 4 g
LifeStream - Pie-Oh-My-Pineapple
Per 100g | Calories 282
Protein 3 g | Carbs 45.4 g | Fat 11.1 g
LifeStream - Organic Hemp Plus..
Per 100g | Calories 308
Protein 6.4 g | Carbs 43.6 g | Fat 11.5 g
