LifeStream - Organic Hemp Plus Toaster Waffles has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Calcium.
The food contains 43.61g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.41 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Breakfast.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 64, for LifeStream - Organic Hemp Plus Toaster Waffles , and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 8% | |
| Calories from Fat | 34% | |
| Calories from Carbs | 57% |
Why this is good for you
- No Cholesterol
- Low in Saturated Fat
- High in Calcium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 320.7 mg | 32.1% | Top 30% | High |
| Iron | 1.8 mg | 10.3% | Mid 40% | Average |
| Potassium | 0 mg | |||
| Sodium | 590 mg | 24.6% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 43.6 g | 14.5% | Top 30% | High |
| Dietary Fiber | 3.8 g | 15.4% | Top 30% | High |
| Sugars | 7.7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 6.4 g | 12.8% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 11.5 g | 17.8% | Top 30% | High |
| Saturated Fat | 1.3 g | 6.4% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 240 Calories from Fat 80
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 460 mg 19.2%
Total Carbohydrates 34 g 11.3%
Dietary Fiber 3 g12%
Sugars 6 g
Protein 5 g 10%
Vitamin A Vitamin C
Calcium 25% Iron 8%
*Based on a 2000 Calorie diet
Related Searches
LifeStream - Organic Flax Plus..
Per 100g | Calories 308
Protein 6.4 g | Carbs 43.6 g | Fat 11.5 g
LifeStream - Organic 8 Grain Sesame..
Per 100g | Calories 308
Protein 5.1 g | Carbs 44.9 g | Fat 11.5 g
Nature's Path - Maple Cinn Organic..
Per 100g | Calories 254
Protein 5.6 g | Carbs 39.5 g | Fat 8.5 g
Nature's Path - Organic Flax Plus..
Per 100g | Calories 254
Protein 7.1 g | Carbs 36.7 g | Fat 9.9 g
LifeStream - Organic Flax Plus..
Per 100g | Calories 308
Protein 6.4 g | Carbs 43.6 g | Fat 11.5 g
LifeStream - Organic 8 Grain Sesame..
Per 100g | Calories 308
Protein 5.1 g | Carbs 44.9 g | Fat 11.5 g
LifeStream - Pie-Oh-My-Pineapple
Per 100g | Calories 282
Protein 3 g | Carbs 45.4 g | Fat 11.1 g
LifeStream - Soy Plus Toaster Waffles
Per 100g | Calories 295
Protein 5.1 g | Carbs 44.9 g | Fat 10.3 g
