Baby's Only - Nature's One Organic Soy Formula Iron Fortified has a low-calorie, low-carb, average-fat and low-protein content. It is a good source of Vitamin C.
The food contains 7.94g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.76 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Based on the composite nutritive standing Baby's Only - Nature's One Organic Soy Formula Iron Fortified has been given a composite ranking of 93, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 9% | |
| Calories from Fat | 48% | |
| Calories from Carbs | 43% |
Why this is good for you
- Very high in Vitamin C
- Very low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 440.9 IU | 8.8% | Top 30% | High |
| Vitamin C | 21.2 mg | 35.3% | Top 30% | High |
| Vitamin D | 52.9 IU | 13.2% | Bottom 30% | Low |
| Vitamin E | 2.6 mg | 8.8% | Bottom 30% | Low |
| Thiamin | 0.13 mg | 8.8% | Bottom 30% | Low |
| Riboflavin | 0.15 mg | 8.8% | Bottom 30% | Low |
| Niacin | 1.8 mg | 8.8% | Bottom 30% | Low |
| Vitamin B6 | 0.14 mg | 7.1% | Bottom 30% | Low |
| Folic Acid | 21.2 mcg | |||
| Vitamin B12 | 0.79 mcg | 13.2% | Bottom 30% | Low |
| Pantothenic Acid | 0.71 mg | 7.1% | Bottom 30% | Low |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 132.3 mg | 13.2% | Mid 40% | Average |
| Iron | 2.4 mg | 13.2% | Mid 40% | Average |
| Magnesium | 28.2 mg | 7.1% | Bottom 30% | Low |
| Phosphorus | 88.2 mg | 8.8% | Bottom 30% | Low |
| Potassium | 105.8 mg | 3% | Bottom 30% | Low |
| Sodium | 22 mg | 0.9% | Bottom 30% | Low |
| Zinc | 1.3 mg | 8.8% | Bottom 30% | Low |
| Copper | 0.11 mg | 5.3% | Bottom 10% | Very Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 7.9 g | 2.6% | Bottom 30% | Low |
| Dietary Fiber | 0 g | |||
| Sugars | 3.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.8 g | 3.5% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4 g | 6.1% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 80 Calories from Fat 0
% Daily Value *
Total Fat 4.5 g 6.9%
Saturated Fat
Trans Fat
Cholesterol
Sodium 25 mg 1%
Total Carbohydrates 9 g 3%
Dietary Fiber 0 g
Sugars 4 g
Protein 2 g 4%
Vitamin A 10% Vitamin C 40%
Calcium 15% Iron 15%
*Based on a 2000 Calorie diet
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