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Lettuce Stir Fry - Recipe and Nutrition Facts
95

Lettuce Stir Fry Recipe

Lettuce Stir Fry has a low-calorie, low-carb, low-fat and low-protein content.

The food contains 0.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 0.5 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 95, for Lettuce Stir Fry, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat79%
 Calories from Carbs14%

Why this is good for you

  • No Cholesterol
  • Very low in Saturated Fat
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A730 IU14.6%
Vitamin C7 mg11.6%
Vitamin D0 IU
Vitamin E1.3 mg4.2%
Thiamin0.03 mg2%
Riboflavin0.03 mg1.7%
Niacin0.14 mg0.7%
Vitamin B60.02 mg1.1%
Folate38 mcg9.5%
Vitamin B120 mcg
Pantothenic Acid0.05 mg0.5%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium11 mg1.1%
Iron0.32 mg1.8%
Magnesium2 mg0.5%
Phosphorus14 mg1.4%
Potassium84 mg2.4%
Sodium2.4 mg0.1%
Zinc0.08 mg0.5%
Copper0.01 mg0.6%
Manganese0.19 mg9.5%
Selenium0.14 mcg0.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate0.9 g0.3%
Dietary Fiber0.5 g2%
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.5 g1%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.3 g3.5%
Saturated Fat0.2 g1%
Monounsaturated Fat0.4 g
Polyunsaturated Fat1.5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 25 Calories from Fat 0

% Daily Value *

Total Fat 2.3 g 3.5%

Saturated Fat 0.2 g 1%

Trans Fat

Cholesterol 0 mg

Sodium 2.4 mg 0.1%

Total Carbohydrates 0.9 g 0.3%

Dietary Fiber 0.5 g2%

Sugars 0 g

Protein 0.5 g 1%

Vitamin A 14.6% Vitamin C 11.6%

Calcium 1.1% Iron 1.8%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=990099 Embed Table:

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