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Lepouse's Chicken , Rice & Veggies - Recipe and Nutrition Facts
78

Lepouse's Chicken, Rice & Veggies Recipe

Lepouse's Chicken, Rice & Veggies has a high-calorie, high-carb, average-fat and high-protein content. It is a good source of Vitamin A, Thiamin, Niacin and Folate.

The food contains 63.8g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 13 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 78, for Lepouse's Chicken, Rice & Veggies, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein13%
 Calories from Fat25%
 Calories from Carbs62%

Why this is good for you

  • High in Protein
  • Very high in Niacin
  • Very high in Vitamin A
  • Very high in Thiamin
  • Low in Cholesterol
  • High in Dietary Fiber

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A3610 IU72.2%
Vitamin C7.6 mg12.7%
Vitamin D0 IU
Vitamin E0.66 mg2.2%
Thiamin0.55 mg36.6%
Riboflavin0.08 mg4.5%
Niacin14.9 mg74.4%
Vitamin B60.17 mg8.3%
Folate93.2 mcg23.3%
Vitamin B120.07 mcg1.1%
Pantothenic Acid0.26 mg2.6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium20 mg2%
Iron3.1 mg17%
Magnesium22.4 mg5.6%
Phosphorus77 mg7.7%
Potassium540.8 mg15.5%
Sodium353 mg14.7%
Zinc0.47 mg3.1%
Copper0.08 mg3.8%
Manganese0.18 mg8.8%
Selenium3.4 mcg4.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate63.8 g21.3%
Dietary Fiber5.8 g23.2%
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein13 g26%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.5 g17.7%
Saturated Fat1.6 g8%
Monounsaturated Fat2.6 g
Polyunsaturated Fat0.5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 414 Calories from Fat 0

% Daily Value *

Total Fat 11.5 g 17.7%

Saturated Fat 1.6 g 8%

Trans Fat

Cholesterol 10.3 mg 3.4%

Sodium 353 mg 14.7%

Total Carbohydrates 63.8 g 21.3%

Dietary Fiber 5.8 g23.2%

Sugars 0 g

Protein 13 g 26%

Vitamin A 72.2% Vitamin C 12.7%

Calcium 2% Iron 17%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=642433 Embed Table:

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