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Lepouse's Chicken Curry - Recipe and Nutrition Facts
72

Lepouse's Chicken Curry Recipe

Lepouse's Chicken Curry has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium, Iron, Vitamin A, Vitamin B6, Vitamin C and Niacin.

The food contains 46.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 17.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 11.34 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Lepouse's Chicken Curry has been given a composite ranking of 72, and in moderation.

Calorie Breakdown

 Calories from Protein17%
 Calories from Fat35%
 Calories from Carbs47%

Why this is good for you

  • Very high in Protein
  • High in Vitamin B6
  • High in Niacin
  • Very high in Vitamin A
  • Very high in Vitamin C
  • Very high in Dietary Fiber

Why this is bad for you

  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A2220 IU44.4%
Vitamin C37.5 mg62.5%
Vitamin D0 IU
Vitamin E1.1 mg3.7%
Thiamin0.14 mg9.4%
Riboflavin0.23 mg13.7%
Niacin4.9 mg24.6%
Vitamin B60.44 mg21.8%
Folate26.4 mcg6.6%
Vitamin B120.43 mcg7.2%
Pantothenic Acid0.63 mg6.3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium268 mg26.8%
Iron11.3 mg63%
Magnesium68 mg17%
Phosphorus236 mg23.6%
Potassium1 mg0%
Sodium1 mg0%
Zinc1.5 mg10%
Copper0.2 mg9.9%
Manganese0.84 mg42%
Selenium10.6 mcg15.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate46.9 g15.6%
Dietary Fiber10.7 g42.8%
Sugars24.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein17.2 g34.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat15.5 g23.8%
Saturated Fat7 g35%
Monounsaturated Fat5.7 g
Polyunsaturated Fat1.6 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 383 Calories from Fat 0

% Daily Value *

Total Fat 15.5 g 23.8%

Saturated Fat 7 g 35%

Trans Fat

Cholesterol 54.2 mg 18.1%

Sodium 1 mg 0%

Total Carbohydrates 46.9 g 15.6%

Dietary Fiber 10.7 g42.8%

Sugars 24.2 g

Protein 17.2 g 34.4%

Vitamin A 44.4% Vitamin C 62.5%

Calcium 26.8% Iron 63%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=640891 Embed Table:

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