Lepouse's Chicken Curry has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium, Iron, Vitamin A, Vitamin B6, Vitamin C and Niacin.
The food contains 46.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 17.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It gives a good yield of Iron at 11.34 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Lepouse's Chicken Curry has been given a composite ranking of 72, and in moderation.
Calories from Protein | 17% | |
Calories from Fat | 35% | |
Calories from Carbs | 47% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 2220 IU | 44.4% | ||
Vitamin C | 37.5 mg | 62.5% | ||
Vitamin D | 0 IU | |||
Vitamin E | 1.1 mg | 3.7% | ||
Thiamin | 0.14 mg | 9.4% | ||
Riboflavin | 0.23 mg | 13.7% | ||
Niacin | 4.9 mg | 24.6% | ||
Vitamin B6 | 0.44 mg | 21.8% | ||
Folate | 26.4 mcg | 6.6% | ||
Vitamin B12 | 0.43 mcg | 7.2% | ||
Pantothenic Acid | 0.63 mg | 6.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 268 mg | 26.8% | ||
Iron | 11.3 mg | 63% | ||
Magnesium | 68 mg | 17% | ||
Phosphorus | 236 mg | 23.6% | ||
Potassium | 1 mg | 0% | ||
Sodium | 1 mg | 0% | ||
Zinc | 1.5 mg | 10% | ||
Copper | 0.2 mg | 9.9% | ||
Manganese | 0.84 mg | 42% | ||
Selenium | 10.6 mcg | 15.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 46.9 g | 15.6% | ||
Dietary Fiber | 10.7 g | 42.8% | ||
Sugars | 24.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 17.2 g | 34.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 15.5 g | 23.8% | ||
Saturated Fat | 7 g | 35% | ||
Monounsaturated Fat | 5.7 g | |||
Polyunsaturated Fat | 1.6 g |
Serving size
Amount Per Serving
Calories 383 Calories from Fat 0
% Daily Value *
Total Fat 15.5 g 23.8%
Saturated Fat 7 g 35%
Trans Fat
Cholesterol 54.2 mg 18.1%
Sodium 1 mg 0%
Total Carbohydrates 46.9 g 15.6%
Dietary Fiber 10.7 g42.8%
Sugars 24.2 g
Protein 17.2 g 34.4%
Vitamin A 44.4% Vitamin C 62.5%
Calcium 26.8% Iron 63%
*Based on a 2000 Calorie diet
Per Serving | Calories 637
Protein 40 g | Carbs 96.9 g | Fat 11.3 g
Per Serving | Calories 277
Protein 37.5 g | Carbs 18.9 g | Fat 5.6 g
Per Serving | Calories 62
Protein 6.8 g | Carbs 4.2 g | Fat 2 g
Per Serving | Calories 200
Protein 29.2 g | Carbs 5.1 g | Fat 6.3 g
Per Serving | Calories 112
Protein 7 g | Carbs 10 g | Fat 5.3 g
Per Serving | Calories 164
Protein 5.7 g | Carbs 26.7 g | Fat 3.9 g
Per Serving | Calories 138
Protein 3.9 g | Carbs 22.6 g | Fat 3.1 g
Per Serving | Calories 410
Protein 30.4 g | Carbs 46.4 g | Fat 11.8 g